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Macronutrients
Nutrients required in large amounts, including carbohydrates, lipids, and proteins.
Micronutrients
Nutrients required in smaller amounts, including vitamins and minerals.
Water
60% by volume of food eaten.
Energy from Carbohydrates
4 kcal/g.
Energy from Lipids (Fats)
9 kcal/g.
Energy from Proteins
4 kcal/g.
Types of Carbohydrates
Includes monosaccharides, disaccharides, and polysaccharides.
Glucose
Used for ATP production by cells; excess is converted to glycogen or fat.
Triglycerides
Main form of fat storage in the body.
Saturated Fats
Found in animal products like meat and dairy.
Unsaturated Fats
Found in seeds, nuts, and most vegetable oils.
Cholesterol
Dietary source includes egg yolk, meats, and produces 85% of blood cholesterol.
Essential Fatty Acids
Linoleic Acid (Omega-6) and Linolenic Acid (Omega-3).
Complete Proteins
Proteins that contain all essential amino acids, such as eggs and milk.
Incomplete Proteins
Proteins that lack one or more essential amino acids, such as legumes and nuts.
Vitamins
Organic compounds that act as coenzymes and antioxidants.
Water Soluble Vitamins
Includes B-complex and Vitamin C.
Fat Soluble Vitamins
Includes Vitamins A, D, E, and K.
Minerals
Inorganic elements required for various bodily functions.
Anabolism
Metabolic process that builds up molecules.
Catabolism
Metabolic process that breaks down molecules.
ATP Synthesis
Includes substrate-level phosphorylation and oxidative phosphorylation.
Glycolysis
Conversion of glucose to 2 pyruvic acids, occurring in the cytosol.
Citric Acid Cycle
Occurs in the mitochondrial matrix and involves 8 steps.
Lipid Oxidation
Involves glycerol and fatty acids for energy production.
Ketosis
Condition where ketones accumulate in the blood, often due to starvation or carbohydrate restriction.
Protein Synthesis
Occurs at ribosomes where peptide bonds link amino acids.
Hormone levels change with aging
Alters rate of protein anabolism
Formation
Lifetime = cells synthesize ~500 - 1000 lbs of protein
Nonessential amino acids
Keto acids from citric acid cycle + amine groups
Complete set of amino acids
Required for protein synthesis
Absorptive State
Carbohydrates used = ATP, stored = Glycogen or Fat
Fats in Absorptive State
Chylomicrons in lymph; some fatty acids & glycerol = anabolic; most enter adipose tissue for storage
Amino Acids in Absorptive State
Liver = deaminates AA → Keto acids; liver uses some AA to synthesize plasma proteins; most AA used to synthesize proteins in other body cells
Insulin
Director of events in the absorptive state; secreted by pancreatic Islet Beta cells
Diabetes Mellitis
Disorder characterized by inadequate insulin production or abnormal insulin receptors
Effects of Diabetes Mellitis
Glucose = unavailable to most cells; blood glucose levels high; large amounts glucose in urine
Postabsorptive State
Blood glucose sources include glycogenolysis in liver and skeletal muscle, lipolysis in adipose tissue & liver, and catabolism of cellular proteins
Glycogenolysis
Liver glycogen stores = 1st line of reserves; can maintain blood sugar levels ~ 4 hrs
Glucagon
Targets liver & adipose tissue; stimulates gluconeogenesis & glycogenolysis in hepatocytes and lipolysis in adipocytes
Cholesterol Function
Structural basis of bile salts, & steroid hormones; major component of plasma membranes
Cholesterol Sources
15% from diet; 85% liver (mostly) & other body cells (intestinal cells)
Cholesterol Levels
Total < 200 mg/dL; HDL > 60 mg/dL; LDL < 160 mg/dL
Energy Balance
Energy intake = Energy output for weight stability; energy intake > energy output leads to weight gain; energy intake < energy output leads to weight loss
Body Mass Index (BMI)
BMI = wt(lb) x 705/ht (inches)²; 25 - 30 = Overweight; > 30 = Obese
Short-Term Controls of Food Intake
Neural controls include vagus nerve; hormonal controls include insulin & CCK vs ghrelin, glucagon, epinephrine
Long-Term Controls of Food Intake
Insulin inhibits NPY release; Leptin secreted by adipose tissue in response to ↑ in body fat mass
Basal Metabolic Rate (BMR)
Measured in post-absorptive state after > 12 hrs fasting, reclined, at comfortable temperature; reported in Kcal/m²/h
Heat Exchange
Includes radiation, conduction, convection, and evaporation
Temperature Regulation
Heat promoting mechanisms include cutaneous vasoconstriction, shivering, and adrenal medulla release of E and NE
Hypothermia
Low body temp due to prolonged uncontrolled exposure to cold; signs include decreased vital signs and drowsiness
Fever
Controlled hyperthermia resulting from infection, cancer, allergic reaction, or CNS injury
Phenylketonuria (PKU)
Genetic disorder where tissue cells are unable to use AA phenylalanine due to a defective enzyme
Galactosemia
Inability to transform galactose to glucose due to abnormal or lack of needed liver enzymes
Glycogen Storage Disease
Normal glycogen synthesis but lacking an enzyme to convert back to glucose, leading to excessive glycogen storage
Metabolic Syndrome
Cluster of 5 risk factors that double the risk of heart disease & stroke and increase risk of Type II DM 5x