Range of Motion Norms

Week 1

Shoulder flexion

160°-180°

Shoulder extension

50°-60°

Shoulder abduction

170°-180°

Shoulder adduction

50°-75°

Shoulder external rotation

80°-90°

Shoulder internal rotation

60°-100°

Elbow flexion

140°-150°

Elbow extension

0°-10°

Elbow supination

90°

Elbow pronation

80°-90°

Wrist flexion

80°-90°

Wrist extension

70°-90°

Wrist radial deviation

15°

Wrist ulnar deviation

30°-45°

Hip flexion

110°-120°

Hip extension

10°-15°

Hip abduction

30°-50°

Hip adduction

30°

Hip internal rotation

30°-40°

Hip external rotation

40°-60°

Knee flexion

135°

Knee extension

0°-15°

Knee internal rotation

20°-30°

Knee external rotation

30°-40°

Ankle supination

45°-60°

Ankle pronation

15°-30°

Ankle plantarflexion

50°

Ankle dorsiflexion

20°

1st MTP flexion

45°

1st MTP extension

70°

2nd-5th MTP flexion

40°

2nd-5th MTP extension

40°