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Joint types
Diarthrodial (synovial) most common.
Cartilage types
Hyaline, elastic, fibrous
Tendons
Muscle to bone
Ligaments
Bone to bone.
Fascia
Layers support muscle.
Bursae
Fluid-filled sacs; reduce friction
Soft tissue injury
damage to the muscles, ligaments, tendons, and other nonbony structures in the body.
Sprain
injury to ligaments around a joint by wrenching or twisting motion
First degree Sprain
few fiber tears; mild tenderness and swelling
Second degree Sprain
partial disruption of tissue; increased swelling and tenderness
Third degree Sprain
complete tear with moderate to severe swelling
Strain
excessive stretching of muscle and fascia; may involve tendon
First degree Strain
mild or slightly pulled
Second degree Strain
moderately torn muscle
Third degree Strain
severely torn or ruptured muscle
RICE
rest, ice, compression, and elevation
Rest: Stop activity and limit movement
Ice: 24 to 28 hours; 20 to 30 minutes at a time
Compression: elastic bandage; apply distal to proximal to immobilize
Elevate: above the heart 24-48hr
Dislocation
complete displacement or separation of the articular surfaces of the joint
Subluxation
partial of incomplete displacement of the joint surface; symptoms less severe • Symptoms—deformity, pain, tenderness, loss of function, swelling • Complications—intraarticular fractures and avascular necrosis • Diagnosis—x-ray and/or aspiration
Carpal Tunnel Syndrome
Caused by compression of the median nerve. Associated with activities that require continuous wrist movement
Osteomyelitis
Severe infection of bone, bone marrow, and surrounding soft tissue.
Direct Entry (80% of Cases):Infection enters the bone directly, often through an open wound, fracture, or surgery.
• Indirect Entry: Infection spreads to the bone from the bloodstream, commonly occurring in areas with rich blood supply, such as the spine or pelvis
Amputation
Traumatic or surgical removal of an extremity
Closed amputation
creates weight-bearing residual limb
Open amputation
guillotine amputation
Disarticulation
amputation through a joint • Syme’s amputation done at the ankle • Left open then closed later, done to control infection
Key Diagnostic Imaging Tests for muscle skeletal system
X-ray (first-line), DEXA (osteoporosis), MRI/CT (soft tissue), EMG (nerve/muscle).
Heat
can be introduced cautiously after 48 hours
Increasing blood flow to the area, which can promote healing. • Relaxing tight muscles and reducing muscle spasms. • Alleviating stiffness in the affected area.
Sequestrum (Dead part of Bone)
WBCs and antibiotics can’t reach through the blood • Becomes a reservoir for microorganisms that can spread to other sites. • If not resolved or surgically debrided, a sinus tract may develop with chronic, purulent cutaneous drainage
Below-Knee Amputee
Key Risk: Knee flexion contracture.
• Prevention Tips:
• Avoid prolonged knee bending: • Do not sit with knees bent for long periods. • Avoid placing pillows under the residual limb when lying down.
• Stretching and positioning: • Lie flat with the residual limb straightened (e.g., prone positioning for 20–30 minutes daily).
• Active range-of-motion (ROM) exercises: • Perform knee extension exercises to maintain flexibility and strength
Above-Knee Amputee
•Key Risk: Hip flexion contracture.
•Prevention Tips:
•Avoid sitting for long periods: •Limit time sitting with the hip bent. Avoid reclining chairs that elevate the knees and hips.
•Prone positioning: •Lie on your abdomen for 30 minutes, 3–4 times a day, to stretch hip flexor muscles.
•Active ROM exercises: •Perform hip extension exercises to prevent shortening of hip flexors.
•Standing and weight-bearing: •When medically cleared, practice standing upright to promote normal hip alignment.
Upper-Extremity Amputee:
Key Risks: Elbow flexion and shoulder contractures.
• Prevention Tips:
• Avoid prolonged elbow bending: • Do not rest the residual limb bent on the chest or abdomen for extended periods. • Use proper arm positioning with support to keep the elbow extended when lying or sitting
. • Active ROM exercises: • Stretch the shoulder and elbow joints by performing arm raises and elbow extensions. •
Engage in functional activities: • Encourage activities like reaching forward or overhead to maintain full joint mobility.
involucrum
Periosteum with blood supply forms new bone (new bone formation)
Ischemia
results in bone death