Sports Medicine EOPA

Abduction

Abduction

Movement away from the midline of the body

Adduction

Movement toward the midline of the body

Acute Injury

An injury with sudden onset and short duration (1-3 days)

Aerobic

Process that requires oxygen EX: running, soccer

Anaerobic

Process that does not require oxygen EX: football

dynamic stretching

technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching

What does caffine do?

increase dehydration

ballistic stretching

a technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked

carbohydrate loading

the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition

Carbohydrates

the starches and sugars present in foods

closed chain exercise

squats (distal end is fixed)

Open chain exercise

bicep curl (distal end is not fixed)

Certified Athletic Trainer (ATC)

allied health care professional educated and trained in the prevention , assessment , treatment, and rehabilitation of injuries.

Certified Strength and Conditioning Specialist

A specialist who designs and implements safe and effective strength and conditioning programs

Exercise Physiologist

a specialist who coordinate exercise programs, and administer medical tests to promote physical fitness

treating nose bleed

tilt forward

dorsiflexion

foot up

Dorsal

back

anxiety disorders

PTSD, Schitosfrenia

Cryotherapy

therapeutic use of cold

Distal

Farther from the trunk of the body

proximal

Closer to the point of attachment

eczema

noninfectious, inflammatory skin disease characterized by redness, blisters, scabs, and itching

MRSA

methicillin-resistant staphylococcus aureus (antibiotic resistance)

smart

Specific, Measurable, Attainable, Realistic, Timely

HIPS

history, inspection, palpation, special tests

Fartlek training

interval running, jog, sprint, walk

Circuit training

Type of physical activity program in which the person performs a group exercises in a sequence with brief rests between exercises

female athlete triad

disordered eating, amenorrhea, osteoporosis

gate-control theory

rubbing reduces pain

wolfs law states that

bones grow or remodel in response to demands placed on them (Stress, walking on injury)

heat exhaustion

a form of physical stress on the body caused by overheating (sweating, naseau)

Heat stroke

a condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures.

How to accomplish Overload

Manipulate the rate/distance of interval (progressive resistive exercise)

how often do you ice an injury

20 minutes on, 20 off

building muscle endurance

low resistance and high repetitions

Impetigo

bacterial skin infection characterized by isolated pustules that become crusted and rupture (honey colored crust around face)

What is pushing against a wall

isometric (no muscle movement but contracted)

Negligence

duty of care, breach of duty, damage, proximate cause

ligament

Connects bone to bone

minerals

Elements found in food that are used by the body

lateral epicondylitis

extensor

deep tissue heat

ultrasound

medial epicondylitis

flexor

max heart rate

220-age

shin splints

medial tibial stress syndrome

pre wrap

-protect skin

-comfort

photophobia

fear of light

Periodization

Division of a training program into smaller, progressive stages

physiological effects of cold

reduce pain, reduce swelling, vasoconstriction

physiological effects of heat

Increase in circulation, Decrease muscle spasms, Decrease pain perception, Decrease joint stiffness, Increase ROM, Increase general relaxation

second impact syndrome

returning to play with a concussion already

prophylactic wrap

preventative

Uses the contract/relax or hold/relax techniques to increase flexibility.

PNF (proprioceptive neuromuscular facilitation)

Signs of shock

Decreased blood pressure; rapid, weak pulse; mottled to gray skin color; changes in mental status

what do you do during a seizure

protect the person

Signs of inflammation

redness, heat, swelling, pain

Burnout

a state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation

Turf toe

Hyperextension of the great toe

strain

A condition resulting from damaging a muscle or tendon

vasoconstrictor

agent or nerve that narrows the blood vessels (part of cryotherapy)

how long do you get water during excursive

every 15 minutes

helment removal?

leave on and stabilize

healthy weight loss

1-2 per pounds per week

measuring air in the body

body pod

increase glycogen

eat sugar

mouth guard

tight, talk, unrestricted breathing

prophylactic tape

to immobilize

atrophy

to waste away muscle

elastic wrapping

reduce swelling