Kinds of Joins and Momvent of the body

ball and socket joint

A joint that allows internal and external rotation, as well as bending.

Cartilaginous Joint

movement is places where you are moving over cartilage

condyloid joint

Your fingers moving around

Fibrous Joint

Is a fixed joint (the sutures on the skull)

hinge joint

elbow and knee

pivot joint

Allows for rotation around the length of a bone, and only allows for rotation.

Saddle Joint

Thumb

Gliding Joint

Moving of the carpals or tarsals

flexion and extension

bending and extension of a limb

abduction vs adduction

away from vs together

Circumduction

Ball and sockets joints

pronation vs supination

Palm down vs. Palm up

Eversion vs inversion of the foot

turn sole of foot away from median plane and turn sole of foot toward the median plane

retraction vs protraction

Retraction - move anatomical part backward

elevation/depression

up and down

Dorsal vs. plantar flexion

Moving your foot in a strange line vs. closer to your body