Psychosocial Mechanisms of Exercise Effects on Anxiety and Depression

These flashcards cover key vocabulary and concepts related to the psychosocial mechanisms by which exercise affects anxiety and depression.

Psychosocial Hypotheses

Hypotheses that explain the benefit of exercise for anxiety and depression, focusing on social interactions and cognitive appraisal.

Distraction Hypothesis

The idea that exercise provides a 'time-out' from daily stressors, which can lead to reduced anxiety.

Self-efficacy

An individual's belief in their ability to succeed, which can influence their emotional state post-exercise.

Cognitive Reappraisal

The process of reinterpreting a negative bodily sensation to alter emotional response and reduce anxiety.

Social Support

Emotional and practical assistance received from others, which can affect an individual's mental health during exercise.

Enjoyment in Exercise

Positive feelings derived from physical activity that can enhance mood and reduce depressive symptoms.

Placebo Effect

The phenomenon where the mere expectation of a treatment can lead to beneficial psychological outcomes.

Neurogenesis

The process of generating new neurons in the brain, which may be influenced by physical activity and contribute to mood enhancement.

HPA Function

The regulatory function of the hypothalamic-pituitary-adrenal axis, which can impact stress responses and be influenced by exercise.

Thermogenic Effects

The increase in body temperature resulting from physical activity, which may have mood-boosting effects.