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Why is sleep important to everybody?
To get rest and energy for a new day.
How much sleep does a newborn need?
16 hours per day.
How long do children sleep from one year to five years?
Sleep for 12 hours.
What is a recommended sleep duration for preschool children?
10 to 12 hours.
What is the suggested sleep time for school-aged children?
10 hours.
How can we teach an older baby to sleep at night?
Teach that nothing exciting happens at night.
What should you avoid doing if a child wakes up at night?
Don't turn on the lights or engage in play.
List some reasons why children might not sleep at night.
Urine infection, colic, toothache, cold, earache, cough.
How can we make bedtime enjoyable for children?
Give a warm bath, develop a routine, be gentle, dim the lights.
What is neck pain?
A mechanical or muscular problem.
What is acute pain also known as?
Crick.
What causes neck pain?
Trauma, worry, sleeping awkwardly, prolonged computer use.
How can neck pain be diagnosed?
Movement tests, nerve tests, muscular examination, X-rays.
What treatments are available for neck pain?
Chiropractic treatment, intensive muscle training, physiotherapy.
What medication is commonly given for neck pain?
Pain-relieving medicine.
What is the function of an eye?
To provide vision by working with the brain.
What are the main parts of the eye?
Lens, pupil, cornea, iris, retina, optic nerve, sclera.
What is the lens of the eye?
A transparent crystalline component of the eye.
What does nerve tissue in the eye do?
Senses the light entering the eye.
What types of light-sensitive receptors are found in the eye?
Rods and cones.
Where are types of light-sensitive receptors located?
In the retina.
What is a pesticide?
A chemical used to control or kill pests.
What is the danger of pesticides on human health?
They can pose risks when residues remain on food.
How can we reduce pesticide exposure in our food?
By washing and peeling produce and reducing pesticide use.
What is the human heart?
A pear-shaped structure about the size of a fist.
Why is the heart considered an amazing organ?
It supplies the body with oxygenated blood.
What happens when the heart beats?
It exerts pressure on the veins and arteries, called blood pressure.
How can blood pressure vary?
It can be too high or too low.
Where is the heart located?
In the chest cavity between the lungs.
What are the four chambers of the heart called?
Atria and ventricles.
What is the function of the left chamber of the heart?
It pumps blood throughout the body.
What does the right chamber of the heart do?
It pumps blood only through the lungs.
What type of blood does the right side of the heart receive?
Deoxygenated blood from the body.
What does the left side of the heart receive?
Oxygenated blood from the lungs.
What are heart attacks and strokes often signs of?
Heart disease due to arterial plaque accumulation.
What should be avoided to promote better sleep for children?
Using the bed as punishment.
How can we create a calming environment for bedtime?
Turn down the TV and speak quietly.
What kind of lighting is encouraged at bedtime?
Dim lighting or turning off the lights.
What should be provided along with a warm bath to make bedtime enjoyable?
A consistent bedtime routine.
What is the impact of prolonged computer use?
It can lead to neck pain.
What can nerve examinations reveal when diagnosing neck pain?
They can indicate trapped nerves.
What is the role of physiotherapy in treating neck pain?
To aid in recovery and relieve pain.
What is the significance of the optic nerve?
It transmits visual information from the retina to the brain.
What are rods responsible for in the eye?
They are sensitive to light and help with vision in dim light.
For what purpose are cones in the eye designed?
For color vision and detail in bright light.
What is meant by 'residual pesticide'?
Pesticide left on food after washing or peeling.
In what context is organic farming beneficial?
It improves soil quality and helps reduce pesticide use.
What is the relationship between the heart and blood circulation?
The heart pumps oxygenated blood throughout the body.
What happens if there is an excess of arterial plaque?
It can constrict blood flow, leading to serious health issues.
What lifestyle changes can support heart health?
Regular exercise, healthy diet, stress management.
How can parents help their children establish good sleep habits?
By creating a calming bedtime routine.
What other factors can contribute to neck pain besides injury?
Stress and awkward sleeping positions.
Why is the retina crucial for vision?
It contains light-sensitive cells that convert light into signals.
What common cooking practice can minimize pesticide risk?
Washing and peeling fruits and vegetables thoroughly.
What is the medical definition of a pesticide?
A chemical agent designed to kill pests.
What does each heartbeat signify in the context of blood pressure?
It creates pressure on the arteries and veins.
What chamber of the heart is responsible for pumping blood to the lungs?
The right chamber.
Why is understanding heart anatomy important?
To comprehend how blood flows through the heart.
What is the importance of maintaining healthy blood pressure?
To prevent cardiovascular diseases.
How does the left side of the heart function differently from the right?
It handles oxygenated blood and systemic circulation.
What preventive measures can be taken against heart disease?
Monitoring diet, exercise, and regular check-ups.
What defines severe neck pain?
It is often sudden and can be quite intense.
What is the relevance of examining muscle movement for neck pain?
It helps identify the source of discomfort.
What lifestyle habits contribute to neck pain?
Poor posture and prolonged keyboard use.
What treatment method involves manual manipulation of the spine?
Chiropractic treatment.
What do the atria do?
They receive blood entering the heart.
What does 'good sleep hygiene' refer to?
Practices that help improve quality of sleep.
What environmental factors can disrupt children's sleep?
Light, noise, and temperature.
How can snack habits influence sleep?
Heavy or sugary snacks before bed can disrupt sleep.
What is considered a critical aspect of a heart-healthy diet?
Low in saturated fats and high in fruits and vegetables.
How can stress management techniques benefit heart health?
They reduce overall stress and may lower blood pressure.
What type of exercises can strengthen neck muscles?
Stretching and strengthening exercises.
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