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Fear
Central nervous system’s physiological and emotional response to a serious threat to one’s well-being.
Anxiety
Central nervous system’s physiological and emotional response to a vague sense of threat or danger
Anxiety disorders
The most common mental disorders in the US.
Generalized anxiety disorder symptoms
For 6 months or more, person experiences disproportionate, uncontrollable, and ongoing anxiety and worry about multiple matters.
The symptoms include at least three of the following: edginess, fatigue, poor concentration, irritability, muscle tension, sleep problems.
Significant distress or impairment.
Generalized anxiety disorder
● Excessive anxiety experienced under most circumstances
● Worry about practically anything
● Reduced quality of life
● 3% of U.S. population
● Most likely to develop in people faced with dangerous ongoing social conditions or highly threatened environment. (Poverty or widespread contagious diseases)
Generalized Anxiety Disorder:
Psychodynamic Perspective
● GAD occurs with high anxiety levels or inadequate defense mechanisms.
● GAD can be traced to early parent-child
relationships such as harsh punishment
Generalized Anxiety Disorder:
Humanistic Perspective
● GAD arises when people stop looking at
themselves honestly and acceptingly.
● Carl Rogers' explanation
● Lack of unconditional positive regard in
childhood leads to conditions of worth (i.e., harsh self-standards).
● Threatening self-judgments break through and
cause anxiety, setting the stage for GAD to
develop.
Generalized Anxiety Disorder:
Cognitive-Behavioral Perspective
● Problematic behaviors and dysfunctional
thinking often cause psychological disorders.
● Many proponents of this model concentrate largely on the cognitive dimension of GAD.
● Maladaptive assumptions
● metacognitive theory
● Intolerance of uncertainty theory
Maladaptive assumptions
●People are guided by basic irrational
assumptions (Ellis)
● Researchers have repeatedly found that people with GAD do hold maladaptive assumptions, particularly about dangerousness.
Metacognitive theory
People hold positive and negative beliefs about
worrying. Worrying is a key feature of GAD.
Intolerance of
uncertainty theory
People cannot tolerate knowledge that negative
events may occur
Generalized Anxiety Disorder: Biological
Perspective
GAD is caused chiefly by biological factors.
● Supported by family pedigree studies
● Brain research
● Approximately 15% of relatives of people with GAD display it themselves; much higher prevalence rate than that found in general population.
● Brain circuits
● Circuits are networks of brain structures that work together, triggering each other into action.
● Fear circuit starts emotional chain of events; hyperactive in people with GAD.
Biological therapies
● Benzodiazepines (alprazolam, lorazepam, diazepam).
-Benzodiazepine receptors receive GABA.
-GABA carries inhibitory message that ends firing of neuron receptor.
-But these meds are addictive.
-Low GABA could help produce excessive brain circuit communication and contribute to GAD development.
● Gabapentinoids (gabapentin, pregabalin) - Have a significant anxiety-reducing effect; act to increase GABA levels throughout the brain.
● Antidepressants - BEST TREATMENT, Increase serotonin and norepinephrine neurotransmitter activity
GAD Cognitive-Behavioral Therapies
● Changing maladaptive assumptions
-Ellis's rational-emotive therapy (RET)
● Breaking down worrying
-Mindfulness-based cognitive-behavioral therapy
-Acceptance and commitment therapy
Phobias
● More intense and persistent fear of an object, activity, or situation
● Avoidance of the feared object or situation
● Create distress that interferes with functioning
Specific Phobia symptoms
Marked, persistent, and disproportionate fear of a particular object or situation; lasting at least 6 months
Exposure to the object produces immediate fear
Avoidance of the feared situation
Significant distress or impairment
Agoraphobia Symptoms
Pronounced, disproportionate, or repeated fear about being in at least two delineated situations, e.g. shops, crowds, away from home
Fear of such agoraphobic situations derives from concern that it would be hard to escape or get help if panic, embarrassment, or disabling symptoms were to occur
3. Avoidance of the feared situation
4. Significant distress or impairment
Cause of phobias
Cognitive-behavioral theories receive most research support.
● Focus primarily on behavioral dimension
● First fear of certain objects, situations, or events is learned through classical conditioning or modeling.
● Once fears are acquired, individuals avoid dreaded object or situation and permit fears to become entrenched due to operant conditioning.
Behavioral-biological explanation
species-specific biological predisposition to develop certain fears: biological preparedness, leading to some phobias more common
Behavioral treatment for phobia
Exposure treatment for specific phobias
● Systematic desensitization
-Relaxation training
-Fear hierarchy
-In vivo desensitization
● Flooding
● Modeling
● Actual contact with the feared object or
situation is key to greater success.
Agoraphobia treatments
Include variety of exposure therapy
(cognitive-behavioral) approaches
● Support groups
● Support groups
● Home-based self-help programs
Relapses more likely when panic disorder exists
Social anxiety disorder symptoms
Pronounced, disproportionate, or repeated anxiety about social situation(s) in which the individual could be exposed to scrutiny by others; typically lasting 6 months or more.
Fear of being negatively evaluated by or offensive to others
Exposure to the social situation almost always produces anxiety.
4. Avoidance of feared situations
5. Significant distress or impairment
Causes of social anxiety disorder
Cognitive-behavioral perspective
● Social dysfunctional beliefs and expectations
● Anticipation of social disasters and dread of
social situations.
● Avoidance and safety behaviors performed to
reduce or prevent these disasters.
Genetic predispositions
● Trait tendencies
● Biological inheritance
Treatments for social anxiety disorder
Medications:
● Benzodiazepine
● Antidepressant drugs*
Cognitive-behavioral therapy:
● Exposure therapy* (systemic desensitization)
● Social skills and assertiveness training
Panic attacks
Periodic, short bouts of panic that occur
suddenly, reach a peak within minutes, and
gradually pass. They feature at least four of the following
symptoms of panic:
● Heart palpitations
● Tingling in the hands or feet
● Shortness of breath
● Sweating
● Hot and cold flashes
● Trembling
chest pains
Choking sensations
Faintness
Dizziness
Feeling of unreality
Panic disorder symptoms
Unforeseen panic attacks occur repeatedly
One or more of the attacks are followed by:
● At least a month of continual concern
about having additional attacks
● At least a month of dysfunctional
behavior changes associated with the
attacks (e.g., avoiding new experiences)
biological factors in panic disorder
Hyperactive panic circuit
● Amygdala
● Hippocampus
● Ventromedial nucleus of hypothalamus
● Central gray matter
● Locus coeruleus
● Most today’s researchers believe that brain circuit
(panic circuit) tends to be hyperactive in people
who display panic disorder
● Predisposition to develop such irregularities is
inherited.
Panic disorder Drug therapies
The best treatment for panic.
Various antidepressants bring some improvement to more than two-thirds of patients.
● Drugs function in norepinephrine receptors in
the panic brain circuit.
● Improvements require maintenance of drug
therapy.
● Some benzodiazepines and antihistamines
(e.g. Xanax and hydroxyzine) have proved
helpful.
Cognitive-behavioral perspective of panic
● Bodily sensations are misinterpreted as
signs of medical catastrophe and controlled by
avoidance and safety behaviors.
● Anxiety sensitivity may exist.
Cognitive-behavioral therapy for panic
Best treatment.
Seeks to correct people's misinterpretations of their bodily sensations
● Educate about nature of panic attacks
● Teach applications of more accurate
interpretations
● Teach skills for coping with anxiety, including
biological challenge procedures
● Use biological challenge procedures to induce
panic sensations so clients can apply new
interpretations and skills under watchful
supervision
Obsessions
Persistent thoughts, ideas, impulses, or
images that seem to invade a person's
consciousness
Compulsions
Repetitive and rigid behaviors or mental acts
that people feel they must perform to prevent
or reduce anxiety
OCD symptoms
Occurrence of repeated obsessions,
compulsions, or both
The obsessions or compulsions take
up considerable time
3. Significant distress or impairment
Features of obsessions
Features
● Thoughts that feel both intrusive and foreign
● Attempts to ignore or resist them trigger
anxiety
● Awareness that thoughts are excessive
Basic themes
● Dirt/contamination
● Violence and aggression
● Orderliness
● Religious values
● Sexuality
Features of compulsions
Features
● Feel mandatory/unstoppable
● Recognition that behaviors are unreasonable
● Performing behaviors briefly reduces anxiety
Themes
● Cleaning compulsions
● Checking compulsions
● Order or balance seeking
● Touching
● Counting
Cognitive-behavioral perspective of OCD
● People have uncomfortable thoughts.
● People with OCD attempt to neutralize
their thoughts with actions.
● Experience a brief reduction in anxiety
after “neutralizing” behavior = negative
reward.
● So, they continue to engaging in
neutralizing behaviors which become
compulsions.
Cognitive-behavioral therapy for OCD
Exposure and response prevention**
● Exposure client to anxiety provoking situation
● Prevent (or greatly delay) performing compulsion.
● Prevents negative reward.
● 2/3 of people improve with ERP therapy
Cognitive habituation
● Repeatedly think about obsessional thoughts
until they lose their power.
● Not as effect of ERP, but useful if person only
has obsessions.
Biological perspective of OCD
● Genetic studies identified gene anomalies.
● Brain scan procedures reveal hyperactive
cortico-striato-thalamo-cortical brain
circuit.
● Difficulty in turning off or dismissing various
impulses
● Symptoms often arise or subside after
structures in the brain circuit are damaged.
Biological treatment of OCD
Serotonin-enhancing antidepressants
● Improvement in 50 to 60% of those with OCD
Most affective treatment for OCD
combination of medication + cognitive-behavioral therapy approaches
OCD related disorders
Hoarding disorder
trichotillomania
Excoriation
Body dysmorphic disorder
Trichotillomania
Hair-pulling disorder
Excoriation
Skin-picking disorder
Body dysmorphic disorder
preoccupied with the belief that they have certain defects in their physical appearance