physical health

According to Mettler (1980), what is dance?

According to Mettler (1980), dance is an activity that has many forms and fills many different needs, performed for recreation, entertainment, education, therapy, or religion.

Why is dance considered a form of art?

Dance is a form of art because people can creatively express their feelings, culture, and even religion through rhythmic movement.

What are the general health benefits of dancing as exercise?

According to Bremer (2007), dancing improves physical health by developing strength, suppleness, coordination, and balance in varying amounts.

What was the initial purpose of dance according to Kraus and Gaufman (1981)?

Kraus and Gaufman (1981) stated that man danced originally to supplicate the gods on all important occasions of life.