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M. gluteus maximus
The gluteus maximus ๐ is the largest superficial buttock muscle. Extends and laterally rotates the thigh at the hip (N. gluteus inferior). ๐ On Anatomage: thick red sheet covering posterior pelvis. ๐ก "Maximus = Major mover."

M. gluteus medius
Gluteus medius is a fan-shaped muscle partly under G. maximus abducts and medially rotates thigh (N. gluteus superior). ๐ Slice away the surface to reveal it between iliac crest and greater trochanter. ๐ก "Medium = move sideways."

M. gluteus minimus
Deepest gluteal muscle abducts & medially rotates hip. Supplied by N. gluteus superior. ๐ On Anatomage: smallest red fan directly on ilium. ๐ก "Mini = most medial."

M. tensor fasciae latae
Tightens iliotibial tract and flexes/abducts hip. (N. gluteus superior). ๐ Lateral thigh, slender band anterior to G. medius. ๐ก "Tenses your jeans." ๐

M. piriformis
Pear-shaped muscle passing through greater sciatic foramen laterally rotates & abducts hip. (Branches of S1-S2). ๐ Locate landmarkโabove it exits A./N. glutea superior below = inferior bundle. ๐ก "Piriform = pear portal."

A. glutea superior
Superior gluteal artery supplies G. medius & minimus. ๐ Seen emerging above piriformis toward iliac crest. ๐ก "Superior = super above piriformis."

A. glutea inferior
Inferior gluteal artery supplies G. maximus & hamstrings. ๐ Emerges below piriformis with sciatic nerve. ๐ก "Inferior = below piriformis."

N. ischiadicus (Sciatic nerve)
Largest nerve โก in body exits below piriformis โ runs deep to G. maximus โ posterior thigh. Splits into tibial & common fibular branches. ๐ Bright yellow cord mid-thigh. ๐ก "Big yellow highway."

M. quadratus femoris
Flat rectangular muscle between ischial tuberosity & femur laterally rotates hip. (N. to quadratus femoris). ๐ Below gemelli, short and dark red. ๐ก "Quad = square rotator."

M. biceps femoris (caput longum et breve)
Hamstring muscle with two heads extends hip and flexes knee. (Long = tibial part of sciatic, Short = common fibular). ๐ Lateral posterior thigh โ tendon to fibular head. ๐ก "Bi = two heads behind."

M. semitendinosus
Long cord-like hamstring medial to biceps extends hip & flexes knee. (Tibial nerve). ๐ Visible as thick strap โ pes anserinus. ๐ก "Tendon = tail of hamstrings."

M. semimembranosus
Broad flat hamstring deep to semitendinosus same function. (Tibial nerve). ๐ Deeper medial sheet on Anatomage. ๐ก "Membrane = medial flat."

A. profunda femoris
Deep femoral artery branches posteriorly from A. femoralis โ gives perforating branches to hamstrings. ๐ Red deep vessel between adductors & hamstrings. ๐ก "Profunda = deep supply."

V. profunda femoris
Deep femoral vein ๐ accompanies artery drains posterior thigh โ V. femoralis. ๐ Blue partner vessel. ๐ก "Vein very deep."

N. cutaneus femoris posterior
Sensory nerve โก to posterior thigh skin emerges below piriformis โ beneath fascia lata. ๐ Thin yellow line superficial to hamstrings. ๐ก "Cutaneous = covers skin."

Regio poplitea (Popliteal fossa)
Diamond behind knee bounded by biceps laterally & semimembranosus/semitendinosus medially. Contains A./V. poplitea & tibial/common fibular nerves. ๐ Find red-blue-yellow bundle posterior to knee. ๐ก "NAV reversed deep to superficial."

A. poplitea
Continuation of femoral artery through adductor hiatus divides into A. tibialis anterior & posterior. ๐ Deepest red vessel in popliteal fossa. ๐ก "Popliteal = posterior pivot."

V. poplitea
Popliteal vein ๐ superficial to artery receives small saphenous vein. ๐ Blue vessel posterior knee. ๐ก "Vein on top of artery."

N. tibialis
Large branch of sciatic nerve โก runs through popliteal fossa โ posterior leg. Supplies hamstrings & posterior leg muscles. ๐ Central yellow cord posterior to artery. ๐ก "Tibial = to toe plantar."

N. fibularis communis
Lateral branch of sciatic โกwinds around neck of fibula โ divides into superficial & deep fibular nerves. ๐ Yellow cord curving laterally around fibula. ๐ก "Common fibular = curve laterally."

V. saphena parva
Small saphenous vein ๐ runs midline posterior leg โ drains into V. poplitea. ๐ Blue surface line up calf. ๐ก "Small saphenous = short posterior."

M. adductor magnus (posterior part)
Extends hip and forms adductor hiatus for femoral vessels. (Tibial part of sciatic). ๐ Deep posterior medial thigh sheet. ๐ก "Magnus = massive adductor."
