Exchange List for Weight management and Diabetes Final Exam Life Stages

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Woosley LLU

Last updated 11:48 PM on 12/7/25
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13 Terms

1
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Starch:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 15

  • 3

  • 1

  • 80

2
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Fruit:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 15

  • none

  • none

  • 60

3
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Fat-free, low fat, and 1% milk:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 12

  • 8

  • 0-3

  • 100

4
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Reduced-fat and 2% milk:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 12

  • 8

  • 5

  • 120

5
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Whole milk:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 12

  • 8

  • 8

  • 160

6
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Nonstarchy veggies:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 5

  • 2

  • none

  • 25

7
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Sweets, desserts, and other CHO:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • 15

  • varies

  • varies

  • varies

8
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Lean meat:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • none

  • 7

  • 2

  • 45

9
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Medium-fat meat:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • none

  • 7

  • 5

  • 75

10
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High-fat meat:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • none

  • 7

  • 8+

  • 100

11
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Plant-based proteins:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • varies

  • 7

  • varies

  • varies

12
New cards

Fats:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • none

  • none

  • 5

  • 45

13
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Alcohol:

  • CHOs

  • PRO

  • FAT

  • Kcal

  • varies

  • none

  • none

  • 100