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Woosley LLU
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai |
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Starch:
CHOs
PRO
FAT
Kcal
15
3
1
80
Fruit:
CHOs
PRO
FAT
Kcal
15
none
none
60
Fat-free, low fat, and 1% milk:
CHOs
PRO
FAT
Kcal
12
8
0-3
100
Reduced-fat and 2% milk:
CHOs
PRO
FAT
Kcal
12
8
5
120
Whole milk:
CHOs
PRO
FAT
Kcal
12
8
8
160
Nonstarchy veggies:
CHOs
PRO
FAT
Kcal
5
2
none
25
Sweets, desserts, and other CHO:
CHOs
PRO
FAT
Kcal
15
varies
varies
varies
Lean meat:
CHOs
PRO
FAT
Kcal
none
7
2
45
Medium-fat meat:
CHOs
PRO
FAT
Kcal
none
7
5
75
High-fat meat:
CHOs
PRO
FAT
Kcal
none
7
8+
100
Plant-based proteins:
CHOs
PRO
FAT
Kcal
varies
7
varies
varies
Fats:
CHOs
PRO
FAT
Kcal
none
none
5
45
Alcohol:
CHOs
PRO
FAT
Kcal
varies
none
none
100