Unit 1: Physical Health

Q: What type of muscles move food through the intestines?

A: Smooth muscles (involuntary), performing peristalsis.

Q2: Briefly define emotional intelligence and the factors that shape it.

A2: Emotional intelligence is the ability to recognize, manage, and use emotions effectively. Shaped by empathy, self-control, and social skills.

3. Self-Efficacy -

I'm confident in many areas, but I occasionally doubt my ability when facing unfamiliar tasks or high-pressure goals.

1. Goal Setting -

I excel at creating SMART goals and tracking progress—especially for exams and study plans.

3. Stress Management -

I manage stress well most of the time, but during intense deadlines, I can feel overwhelmed.

2. Responsibility to Others -

I'm conscientious and respectful, but I sometimes prioritize personal goals over group needs.

self-awareness

Recognizing emotions, Self-efficacy, Growth mindset

self-management

Stress management, goal setting, self-discipline

Executive Function

Adaptability, problem solving, self-directed learning

Communication and leadership

Empathy, conflict resolution, teamwork and collaboration

Social Awareness

Sociality, Appreciation for diversity, responsibility for others