Day 44 _Vocabulary_ Health & Fitness_ Mental Health

mental health

sức khỏe tinh thần

Mental health is as important as physical health.

stress level

mức độ căng thẳng

My stress level increases before exams.

cope with stress

đối phó với căng thẳng

I go jogging to cope with stress.

mindfulness

chánh niệm

Mindfulness helps me stay calm.

meditation

thiền

I do 10 minutes of meditation each morning.

emotional balance

cân bằng cảm xúc

Yoga improves emotional balance.

therapy session

buổi trị liệu

He attends therapy sessions weekly.

mental breakdown

suy sụp tinh thần

He had a mental breakdown last year.

journaling

viết nhật ký

Journaling helps me clear my thoughts.

seek help

tìm kiếm sự giúp đỡ

Don’t be afraid to seek help.

time off

thời gian nghỉ ngơi

I take some time off to reset.

positive thinking

suy nghĩ tích cực

Positive thinking helps reduce anxiety.

breathing exercise

bài tập thở

Deep breathing exercises reduce anxiety.

take a break

nghỉ ngơi

I take a break when I feel overwhelmed.

self-care

chăm sóc bản thân

Self-care is vital for happiness.