Musculoskeletal fitness tests
0.0(0)
Studied by 0 people0.0(0)
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt PlayCard Sorting
1/9
There's no tags or description
Looks like no tags are added yet.
Study Analytics
Name | Mastery | Learn | Test | Matching | Spaced |
|---|
No study sessions yet.
10 Terms
1
New cards
Why strength?
Predicts disability and mortality
2
New cards
Why endurance?
Repeated contractions, important for activities of daily living
3
New cards
Why power?
Explosive actions, important for activities of daily living
4
New cards
Why Flexibility
Important for mobility and activities of daily living
5
New cards
Why balance?
Important for activities of daily living, sports, predicts risk of falls
6
New cards
Which tests work strength?
Grip strength, predicted 1-RM
7
New cards
Which tests work endurance?
Push ups, back extension, forearm plank
8
New cards
What test works power?
Vertical jump
9
New cards
What test works flexibility?
Sit and reach
10
New cards
Which tests work balance?
Y-balance (dynamic balance) and one leg stance (static balance)
Note 
Flashcards (144)