HMS

What enhances learning, performance, and resilience according to the notes on attitude?

A positive attitude.

What type of motivation is driven by internal factors like joy or self-improvement?

Intrinsic motivation.

What type of motivation can create burnout or reduce participation?

Negative motivation.

What term describes a strong sense of identity with a sport, boosting engagement?

Personal identity.

What type of skilled movement is characterized by mastery and refined technique?

Motor skill.

What term refers to freely movable joints in the body?

Synovial joints.

What action involves bending a joint, such as during a bicep curl?

Flexion.

What major muscle is responsible for extending the elbow?

Triceps.

What does isotonic concentric contraction refer to?

Muscle shortening during an activity.

What biomechanical principle is concerned with the base of support and center of gravity?

Balance/Stability.

What is the primary structure involved in gas exchange in the respiratory system?

Alveoli.

What is the function of the circulatory system?

Delivers oxygen and nutrients, removes carbon dioxide and waste.

A positive attitude.

What enhances learning, performance, and resilience according to the notes on attitude?

Personal identity.

What term describes a strong sense of identity with a sport, boosting engagement?

Motor skill.

What type of skilled movement is characterized by mastery and refined technique?

Synovial joints.

What term refers to freely movable joints in the body?

Flexion.

What action involves bending a joint, such as during a bicep curl?

Triceps.

What major muscle is responsible for extending the elbow?

Muscle shortening during an activity.

What does isotonic concentric contraction refer to?

Balance/Stability.

What biomechanical principle is concerned with the base of support and center of gravity?

Alveoli.

What is the primary structure involved in gas exchange in the respiratory system?

Delivers oxygen and nutrients, removes carbon dioxide and waste.

What is the function of the circulatory system?

Hyaline cartilage.

What type of cartilage covers the ends of bones in synovial joints?

Calcium.

What mineral is primarily stored in bones?

Ventilation.

What process involves air moving into and out of the lungs?

Left atrium.

Which chamber of the heart receives oxygenated blood from the lungs?

Alveoli.

Where does gas exchange occur in the lungs?

Oxygen transport.

What is the main function of red blood cells?

Tendons.

What connects muscles to bones?