Understanding Happiness and Mental Health

These flashcards cover key concepts discussed in the lecture on happiness, virtues, mental health, and the neurobiological basis of emotions and disorders.

What are the four levels of happiness as identified in the lecture?

Momentary feelings, judgments about feelings, quality of life, transcendent happiness.

What is a virtuous life according to the lecture?

A set of habits and ways of being that result in a good life, not merely a set of rules.

What are the seven virtues listed in the lecture?

Humility, Mercy, Meekness, Generosity, Chastity, Temperance, Diligence.

Define pride as discussed in the lecture.

Desire for self-exaltation/disordered self-love; putting the self before the truth and goodness.

What is empathy's role in relationships?

Empathy helps individuals understand and connect with others, enhancing relationships in marriage, parenting, business, and more.

What is the importance of unconditional positive regard in therapy?

It fosters an understanding of the client's worth as a human being, establishing a supportive therapeutic environment.

What are the symptoms of depression as discussed?

Sadness, thoughts of worthlessness, changes in weight, sleep disturbances, loss of energy, and difficulty concentrating.

How does the Diathesis-Stress Theory explain mental illness?

It posits that a predisposition towards mental illness interacts with environmental stressors to create disorders.

What are the roles of major neurotransmitters mentioned in the lecture?

Acetylcholine is involved in muscle contraction and memory, dopamine influences movement and emotion, serotonin regulates mood and sleep.

Define the concept of neuroplasticity as discussed in the lecture.

The ability of the brain to alter its neural connections following damage or experience.