Health-related fitness components
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4 Terms
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– is the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during physical activities
Cardiovascular endurance
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– is the maximum amount of force a muscle can exert in a single effort
Muscular strength
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– the ability of a muscle to continue to perform without fatigue
Muscular endurance
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– the ability to bend and move the joints throughout a full range of motion
Flexibility
Note 
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