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shoulder girdle bones
scapula and clavicle
how to orient scapula bone
spine goes posterior and glenoid fossa will be further from midline
scapulathoracic
not a true joint but a functional interface where the scapula moves against the rib cage
sternoclavicular joint
saddle joint that connects the clavicle to the manubrium
acromioclavicular joint
joint that connects the acromial process to scapula via gliding and rotational motion
glenohumeral joint
main ball-and-socket joint where the humerus meets the glenoid cavity
upper trapezius muscle
movement: elevation, neck extension
where: posterior, attachments on base of skull
middle trapezius muscles
movement: retraction
where: posterior, superficial, attachment to spinal cord
lower trapezius muscles
movement: depression
where: posterior, superficial, attachment on vertebrate
levator scapulae
movement: elevation
where: posterior, attachment from the superior angle on scapula
rhomboid major and minor muscle
movement: retraction, downward rotation (prime mover)
where: shoulder girdle, posterior, deep
serratus anterior muscle
movement: protraction, upward rotation
where: shoulder girdle, anterior, originates on ribs and inserts on medial border of scapula
pectoralis minor
movement: protraction, depression
where: shoulder girdle, anterior, originates on ribs and inserts on coracoid
pectoralis major
movement: horizontal flexion
location: anterior, superficial
latissimus dorsi
movement: adduction
location: posterior, inserts on intertubercular groove
anterior deltoid head
movement: flexion
middle head of deltoid
movement: abduction
posterior head of deltoid
movement: horizontal abduction, extension (with synergists)
coracobrachialis
movement: helper on the front (abduction, adduction, horizontal adduction)
location: originates on the coracoid process and inserts on the midsection of the humerus
supraspinatus
movement: weak abduction, scaption
location: inserts on greater tubercle and originates on the supraspinous fossa (goes under clavicle)
infraspinatus muscle
movement: external rotation
location: posterior, inserts on greater tubercle and originates on infraspinatus fossa
teres minor
movement: external rotation
location: inserts on greater tubercle and originates on posterior, lateral scapula borders
subscapularis
movement: internal rotation
location: inserts on the lesser tubercle and originates on the subscapularis fossa
teres major
movement: helper on the posterior side (extension, internal rotation, adduction)
scaption
combination of flexion and internal rotation; in scapular plane