Physical Education

para exam

Body Composition

This is the relative percentage of body fat compared to lean body mass.

Muscular Strength

This is the amount of force that a person can produce in a single muscle contraction.

Muscular Endurance

This is the capacity of the group of muscles to ontract over a long period of time.

Cardiovascular Endurance

This refers to the capacity of the heart to effectively pump to meet the demands of exercise.

Flexibility

This refers to the capacity to use the joints in their normal range of movements.

Speed

This is the capacity of the body to cover or move in a certain distance for a short period of time.

Agility

This is the capacity to control body movements and shift direction quickly from one place to another.

Balance

This is the capacity to maintain equilibrium even when moving.

Coordination

This refers to the capacity of the body to use all the senses and their parts together to produce and execute smooth movements efficiently.

Reaction Time

This is the capacity to respond quickly to stimulus.

Obesity

This is the excessive fat gained from food and an inactive lifestyle.

Diabetes

This is a condition wherein the amount of sugar (glucose) in the blood is too high, and the body cannot use it properly because it cannot enter the body’s cells.

Heart Diseases

The leading global cause of death and major disabilities.