soicl issues sport 3/31

Q: How does regular physical activity reduce the risk of chronic diseases?

lowers risk of heart disease, diabetes, and obesity by improving cardiovascular health, metabolism, and muscle strength.

the five elements

move, fuel, recover, endure and connect

Q: How does proper nutrition contribute to disease prevention?

A balanced diet supports immune function, reduces inflammation, and lowers the risk of diseases like diabetes and cancer.

Q: Why is sleep important for overall health?

Quality sleep helps repairs tissues, immune function, and reduces stress, which lowers risk of chronic diseases like hypertension and depression.

Q: How does building endurance improve health outcomes?

It enhances cardiovascular efficiency, reduces stress, and improves mental resilience, decreasing the risk of diseases

Q: How does social connection impact longevity and quality of life?

reduce stress, lower inflammation, and contribute to better mental health and longevity.

Q: What are the five Blue Zones locations?

Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica), and Loma Linda (California).

Q: What are the nine common behaviors shared by Blue Zones populations?

1. Move Naturally

2. Purpose (Ikigai/Plan de Vida)

3. Downshift (Manage stress)

4. 80% Rule (Eat until 80% full)

5. Plant-Based Diet

6. Wine at 5 (Moderation)

7. Belong (Faith-Based Communities)

8. Loved Ones First

9. Right Tribe (Strong Social Circles)

Q: What is CrossFit?

A high-intensity functional fitness program that combines strength training, endurance exercises, and functional movements.

Q: How does CrossFit compare to Blue Zones behaviors?

While CrossFit promotes movement and endurance, Blue Zones emphasize natural movement and sustainability over intense, structured workouts.

Q: What is the difference between HIIT (High-Intensity Interval Training) and HIFT (High-Intensity Functional Training)?

HIIT consists of short bursts of intense exercise followed by rest, while HIFT incorporates functional movements with high intensity for longer periods.

Q: How do fitness videos illustrate the key behaviors of the Five Elements and Blue Zones?

They demonstrate movement, endurance, and recovery techniques that align with healthy lifestyle principles.

Q: What are the pros of nationalism in sports?

promotes unity, national pride, and cultural identity.

Q: What are the cons of nationalism in sports?

can lead to political conflicts, exclusion, and excessive competition.

Q: How does regionalism impact international sports?

fosters local pride and economic growth but can create divisions and rivalries.

Q: How are the Olympics working to improve chronic disease worldwide?

promote physical activity, inspire participation in sports, and encourage healthy lifestyles globally.

Q: What are the pros of the Olympic Games?

unite nations, boost economies, and inspire athletes.

Q: What are the cons of the Olympic Games?

are expensive, can cause political conflicts, and may displace local communities.

Q: What are the major costs associated with hosting the Olympics?

Media rights, sponsorships, infrastructure, and security expenses.

Q: What is Title IX?

A U.S. law that prohibits gender-based discrimination in educational programs, including sports.

Q: Who were the Mighty Macs, and why are they significant?

The Immaculata College women's basketball team that won early national titles and helped grow women's sports.

Q: What is the ADA (Americans with Disabilities Act)?

A law that prohibits discrimination against individuals with disabilities, including in sports.

Q: What is the difference between the Special Olympics and the Paralympics?

Special Olympics: athletes with intellectual disabilities, Paralympics: athletes with physical disabilities.