2. response system, Emotional and Social Responses
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7 Terms
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What triggers the fight-or-flight response?
Activation of the sympathetic nervous system.
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What hormones are released in fight-or-flight?
Epinephrine (adrenaline) and norepinephrine.
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What is the second stress response system?
The HPA axis—releases cortisol from adrenal glands.
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What is the tend-and-befriend response?
Common in women—giving and receiving support under stress.
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How do men typically respond to stress?
Withdraw, use alcohol, or become emotionally distant.
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What is anger management?
Strategies to recognize, express, and control anger healthily.
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How to manage anger
Wait, Find a healthy distraction or support, Distance yourself
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