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therapists attitudes (rogers)
congruence, unconditional positive regard, empathy
congruence (as it pertains to therapists)
being real/transparent and 100% genuine with clients
Unconditional positive regard
acceptance without judgement
empathy
deep understanding of clients feelings
b-needs
higher level needs that promote growth (truth, beauty, justice, creativity, goodness)
example of b-needs
someone who is safe and loved pursuing art for personal fulfillment
congruence (general)
match between self-concept and reality/actual experience
d-needs
lower level needs (physiological, safety, love/belonging, esteem)
hierarchy of needs
self actualization, esteem, love/belonging, safety, physiological
incongruence
mismatch between self-concept and experience/reality (leads to anxiety)
metamotivation
motivation of self actualization, people focused on growth rather than deficiency
2 forms of motivation
deficiency and growth
deficiency motivation
behaviors driven by a sense of lack, need, or imbalance (something essential is missing)
growth motivation
behaviors driven by a desire to expand, develop, and fulfill one’s potential
peak experience
intense moment of joy, insight, wholeness of transcendence
positive regard
need to feel accepted and valued by others
self actualization
realizing ones full potential and becoming what one is capable of becoming
anxiety (rollo may)
threat to one’s values or sense of being; arises from awareness of freedom and responsibility
daimonic
natural human motive or impulse that can take over the personality if not integrated
Existentialism
Philosophy emphasizing freedom, choice, responsibility, and search for meaning
main goal of integration
to integrate daimonic impulses and various aspects of personality so the person can live authentically
May’s stages of the consciousness of self
innocence, rebellion, ordinary consciousness of self, creative consciousness of self
innocence (in terms of May)
pre self consciousness (infants)
rebellion (in terms of May)
seeking freedom without responsibility (teenager)
ordinary consciousness of self (in terms of May)
adult level with responsibilities
creative consciousness of self (in terms of May)
authentic engagement and self actualization
powerlessness
feeling unable to influence ones world or life outcomes; common in modern society
personality (Allport)
dynamic organization of psychophysical systems that determines unique behavior and thoughts
6 criteria for maturity (Allport)
extension of sense of self, warm relating to others, emotional security, realistic perception, insight and humor, unified philosophy of life
cardinal disposition
dominating trait of a persons entire life
central disposition
general traits that define a persons personality
common trait
traits used to describe groups of people, culturally shared (americans = high individuality)
functional autonomy
behaviors continue because they are reinforcing the present, not because of the past
need (murray)
internal forces that organize and direct behavior
Thematic Apperception Test
projective test when people tell stories about ambiguous pictures to reveal motives
perseveration functional autonomy
behavior that continue due to simple habit, not deeper meaning
personal disposition
unique traits specific to an individual
personology
study of individual lives through motives, needs, and environmental influences
press (murray)
environmental forces that influence behavior (competitive classroom increases achievement)
Propriate functional autonomy
behaviors continue because they are central to a persons identity
proprium (the core self)
aspects that give a sense of identity and continuity
secondary disposition
more limited or situational traits (someone who is usually shy but is talkative online)
behavioral genetics
study of genetics and environmental influences on behavior and personality
big 5 personality factors
openness, conscientiousness, extroversion, agreeableness, neuroticism
Personality (Cattell)
allows us to predict what a person will do in a given situation
Darwin
theory of evolution influenced the idea that personality traits may be adaptive
evolutionary psychology
explains behavior and personality in terms of evolved adaptive functions
factor analysis
statistical method used to cluster correlated traits into factors
five factor theory
traits are biologically based and stable, influencing behavior via characteristic adaptations
heritability
proportion of trait variation that can be attributed to genetic factors
NEO-PI-R
personality test that measures the Big Five factor model and 30 subfacets
surface traits
observable behaviors
sources traits
underlying factors that produce surface traits
3 types of conflict
approach-approach, avoidance-avoidance, approach-avoidance
approach-approach
choosing between two desirable options
avoidance-avoidance
choosing between two undesirable options
approach-avoidance
one goal has both positive and negative aspects
4 step learning process
drive, cue, response, reinforcement
habits
learned association between cue and responses that reduce drive
operant conditioning
learning through consequence
positive reinforcement
adding to increase (candy for good behavior)
negative reinforcement
taking to increase (seatbelt alarm beeping until you put it on)
positive punishment
adding to decrease (pushups for being late)
negative punishment
taking to decrease (taking a toy for throwing a tantrum)
classical conditioning
pairing a neutral stimulus with a unconditioned stimulus to get a conditioned response
reinforcement schedules
continuous, interval, ratio
continuous reinforcement schedule
reward every time
interval reinforcement schedule
reward after timed intervals
ratio reinforcement schedule
reward after number of responses
personality (skinner)
collection of learned behaviors shaped by reinforcement history
personality (Eysenck)
stable organization of character, temperament, intellect and physique determining behavior
hierarchy of personality
specific responses, habitual responses, traits, superfactors
visceral brain
limbic system; contributes to emotionality and neuroticism
superfactors
extraversion vs introversion, emotionality vs stability, intelligence, psychoticism