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Learning plateau
A period of performance when there is no signs of improvement
What causes learning plateau (6)
Lack of motivation
Boredom
Poor coaching
Limited ability
Fatigue
Targets set to low
Intrinsic feedback
Feedback from internal proprioceptors concerning the movement (kinesthisis)
Extrinsic feedback
From results and match analysis knowledge of result
Knowledge of performance
Autonomous phase
Almost performed subconsciously performance is fluent
Associative phase
Uses trial and error to refine the skill performance has increased fluency and accuracy
Cognitive phase
Understands through demos first learning the skill performance has no fluency lots of errors