P.E. 4TH

Sports

This is an activity that requires physical action and skills where individuals or teams compete under a set of rules.

Individual sports

These are played by one participant on each competing side.

Dual sports

Played by two competing pairs

Team sports

Are played by three or more players

History

The inventor of the sports, country of origin, and development of game

Count dimension/venue

Can be indoor, outdoor, or both, size, different designs for male or female, and safety procedures for the players.

Equipment and Gear

Proper protective gears, uniforms, and outfits which also involve safety of players and officials.

Technical skills

These are the basics of playing the game

Tactical Skills

These are the techniques or strategies in order to have advantage when playing the game.

Rules of the game

Set of rules on how the game is played, violations, penalties, how to score points, how many players are allowed.

Officiating

Pertains to the officials of the game, their duties and responsibilities of calling for violations, penalties, points, etch, and regularity fair play.

Technical skills

These are basic or fundamental skills needed to play the game. These are required in all sports. It advances in degrees or levels as a player practices or gets used to doing the skills.

Tactical skills

These are the decision-making skills or strategies used in different situations during the game.

Health-related components

These are factors that show how well the systems of your body work.

Skill-related components

Pertains to the factors that form the basis for a successful activity.

Cardiorespiratory Endurance

This is the ability to deliver oxygen and nutrients to working muscles over sustained periods of time.

Body Composition

It is the amount of fat in the body compared to the amount of lean muscle mass.

Flexibility

The capacity to move joints and use muscles through their full range of motion.

Muscular strength

The ability of a muscle to exert force for a brief period of time.

Muscle endurance

This is the capacity of the muscles to repeat a movement or sustain on a particular position for a longer time.

Speed

This is the ability to perform quick movements.

Agility

It is one’s ability to change direction quickly.

Balance

It is an ability to maintain stability in static or when moving.

Coordination

This refers to one’s smooth flow of movement to perform tasks accurately.

Reaction time

The length of time an individual is able to respond to a stimulus.

Power

It is the capacity of an individual to carry out an activity with strength.