Psychosocial Mechanisms of Exercise Effects on Anxiety and Depression

These flashcards cover key vocabulary and concepts related to the psychosocial mechanisms of exercise effects on anxiety and depression.

Psychosocial Mechanisms

Factors related to social and psychological influences that affect mental health benefits from exercise.

Anxiety

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Depression

A mood disorder characterized by persistent sadness or loss of interest that interferes with daily functioning.

Self-efficacy

The belief in one's ability to succeed in specific situations or accomplish a task.

Social Support

The perception and actuality of being cared for, valued, and part of a social network.

Cognitive Reappraisal

A cognitive process in which individuals change their emotional response by reinterpreting the meaning of a stimulus.

Placebo Effect

A phenomenon in which a patient experiences a physical or psychological response due to believing they are receiving treatment.

Monoamines

A class of neurotransmitters, including dopamine, norepinephrine, and serotonin, that play a significant role in mood regulation.

Neurogenesis

The process by which new neurons are formed in the brain, a potential mechanism through which exercise may improve mood.

Enjoyment

The feeling of pleasure or satisfaction derived from engaging in an activity, which is important for adherence to exercise.