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14 Terms
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1
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where are splints stabilised
above and below the joint
2
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what maneuvers are involved in choking
J-thrust, back slaps
3
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what is applied in the event in anaphylaxis
epinephrine
4
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is it more stable to pull or push an individual into recovery position
pull
5
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what is frostbite defined as
localised response to a cold and dry environment, freezing of body tissues
6
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what is a chillblain
cause by prolonged exposure to cold and wet conditions resulting in constricted peripheral skin vessels
7
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what causes immersion foot
more sever than chilblain (12hours-4days)
8
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jet lag vs travel fatigue
jet lag-episodic and due to circadian disruption
travel fatigue-accumulates over the course of a season, cumulative
9
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what interventions are used in jet lag and travel fatigue
pharmacologic, circadian phase shifting, hydration, sleep hygiene, naps, light, caffeine
10
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what is the risk associated with hepatitis
HCV-up to 70% develop chronic infection
11
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what are health and performance consequences of RED-S
nutrient deficiencies, chronic fatigue, increased risk of infections and illnesses
12
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how is RED-S screened for and diagnosed
weight loss, lack of normal growth and development, menstrual dysfunction, recurrent injuries and illnesses, decreased performance and mood changes
13
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what are treatment strategies of RED-S
increase in energy intake/reduction in exercise
14
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how can traveler’s diarrhea affect performance
resultant dehydration, typically 1-5 days within the first 4-14 days of travel
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