Weight Lifting Body part terms

Agonist Movement: Biceps Brachii

Exercises: Hammer Curl

Agonist Movement: Deltoids

Exercises: Overhead press (Military press)

Agonist Movement: Pectoralis Major

Exercises: Benchpress, push ups

Agonist Movement: Rectus Abdominis

Exercises: Crunches, Leg raises

Agonist Movement: Quadriceps

Exercises: Squats, Leg extension

Agonist Movement: Tibialis Anterior

Exercises: toe raises

Agonist Movement: Triceps

Exercises: Tricep dips, Tricep pulldown, Tricep french press

Agonist Movement: Latissimus Dorsi

Exercises: pull ups

Agonist Movement: Rhomboids

Exercises: (Rows), Bent over barbell rows

Agonist Movement: Erector Spinae

Exercises: Back Hyperextensions

Agonist Movement: Gluteus Maximus

Exercises: Glute Bridge

Agonist Movement: Gastrocnemius

Exercises: Calf raises

Agonist Movement: Hamstrings

Exercises: Deadlifts, Leg curls

Muscle name: Rectus Abdominus

Muscle location: Abs

Muscle name: Latissimus Dorsi

Muscle location: Mid to lower back

Muscle name: Pectoralis Major

Muscle location: Chest

Muscle name: Erector Spinae

Muscle location: Lower back

Muscle name: Gastrocnemius

Muscle location: Calves

Muscle name: Brachioradialus

Muscle location: Forearm

Muscle name: Deltoids

Muscle location: Shoulders

Muscle name: Sternocleidomastoid

Muscle location: Neck

Muscle name: Biceps Brachii

Muscle location: Biceps

Muscle name: Trapezius

Muscle location: Traps

Muscle name: Gluteus Maximus

Muscle location: Glutes

Agonist muscle name: Biceps

Antagonist muscle name: Tricep

Agonist muscle name: Deltoids (Lateral raise)

Antagonist muscle name: The Latissimus Dorsi

Agonist muscle name: Pectoralis Major

Antagonist muscle name: Rhomboid

Agonist muscle name: Rectus abdominus

Antagonist muscle name: Erector spinae

Agonist muscle name: Illiopsoas (inner thigh)

Antagonist muscle name: Gluteus maximus

Agonist muscle name: Quadriceps (Knee extension)

Antagonist muscle name: Hamstrings

Agonist muscle name: Adductor Longus (Hip Adduction)

Antagonist muscle name: Gluteus medius

Agonist muscle name: Tibialis anterior

Antagonist muscle name: Gastrocnemius

What bone is this?

Clavicle

What bone is this?

Humerus

What bone is this?

Radius

What bone is this?

Ulna

What bone is this?

Femur/Upper leg bone

What bone is this?

Patela/Knee cap

What bone is this?

Tibia

What bone is this?

Fibula

What bone is this?

Metatarsal

What bone is this?

Skull

What bone is this?

Gleno-humeral joint

What bone is this?

Ribe cage

What bone is this?

Spine

What bone is this?

Pelvis

What bone is this?

Matacarpals