Self-Confidence in Sport Psychology

These flashcards cover the key concepts and outcomes related to self-confidence and self-efficacy in sports, providing definitions, sources, effects, and strategies to build confidence.

What is self-confidence defined as?

The belief that you can successfully perform desired behaviors.

What is trait self-confidence?

The degree of certainty individuals usually have about their ability to succeed.

What is state self-confidence?

The belief of certainty individuals have at a particular moment about their ability to succeed.

What are the three sources of sport confidence?

Achievement, self-regulation, and climate.

What is one consequence of high self-confidence in sports?

Better cognitive functioning, leading to better and faster decision-making.

What is meant by the 'optimal zone of arousal'?

A mental state where an athlete can perform at their best.

How does self-doubt impact performance?

It creates anxiety, breaks concentration, and causes indecisiveness.

What does complacency cause in athletes?

It causes them to prepare less than they need to perform.

What is a self-fulfilling prophecy?

The phenomenon where an individual's expectations influence their behavior and actions.

What research study is referenced regarding coaching expectations?

The study by Rosenthal and Jacobson (1968) on teachers.

What can alter a student's or athlete's performance according to coaching expectations?

The expectations set by their coach or teacher.

According to Bandura, what does self-efficacy refer to?

One’s beliefs in their capabilities to organize and execute the behavior required to produce desired outcomes.

What affects an athlete's choice of activities and level of effort?

Their self-efficacy beliefs.

What is the most dependable source of self-efficacy?

Successful experiences.

What role does social support play in self-confidence?

It has stress-buffering effects and can enhance self-confidence.

What does RISE stand for?

Relation inferred self-efficacy.

What is an example of high RISE?

Believing that teammates or coaches trust you to take a shot.

What should athletes do to build self-confidence?

Savor previous successes, act with confidence, and prepare thoroughly.

What is the benefit of positive self-talk?

It helps in reflecting on good performances and boosts self-confidence.

How does imagery help in building self-confidence?

By allowing individuals to visualize themselves performing confidently.

What type of goals should athletes set to build self-confidence?

A plan with various types of goals to achieve small successes.

What should athletes optimize aside from self-confidence?

Other skills, such as physical training.

What are key takeaways regarding self-confidence and self-efficacy?

Both have numerous positive outcomes and are influenced by various sources.

What do trait-like and state-like confidence imply?

Confidence can be inherent as well as situation-dependent.

What does the self-fulfilling prophecy imply about coaching and performance?

Coaches' confidence and expectations can shape athletes' reality.

What does the body language of an athlete impact?

It can influence their self-confidence and performance.

What can imaging oneself performing confidently lead to?

It can enhance an athlete's self-efficacy.

How does feedback from others impact self-efficacy?

Positive feedback boosts self-efficacy, while negative feedback can lower it.

What is the significance of preparation in building self-confidence?

Thorough preparation leads to increased belief in one's abilities.

What role does emotional state play in self-efficacy?

Positive emotions can lead to higher self-efficacy.

What is 'acting with confidence'?

Demonstrating confidence through behavior and body language.

What is a 'power pose'?

A body posture adopted to boost self-confidence.