At school
Skinner wanted a textbook or machine that would let kids learn on their own pace and for teacher to focus on each kid’s needs
In sports
for sports, it’s the repeated actions that they do to win the game, which positively reinforces them
At work
rewards are likely to increase productivity, this trains the staff to work harder for the reward
In parenting
parents shouldn’t yell or hit their kids but take stuff away
For self-improvement
we should find desired goal, keep ourselves on track, reinforces, and reduces stress
biofeedback
a system for electronically recording, amplifying, and feeding back information regarding a stable physiological state, such as blood pressure or muscle tension