P.E

cardiovascular fitness

the ability to exercise your body for a long peiod of time.

muscular strength

the ammount of force your muscles can produce

flexibility

the ability to use your joints fully through a wide range of motion.

Muscular Endurance

the ability of the muscles to work in a long period of time.

Body composition

the ammount of total fat and muscles in the body

Agility

Balance

ability to maintain equilibrium while stationary.

Coordination

ability to use sense and body parts in order to perform tasks

Power

ammount of force a muscle can exert

Speed

ammount of time it take the body to perform a task

Reaction Time

ability to repsond quickly.