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validity
Extent to which a measuring instrument actually measures what it purports to measure
Rapport
a trusting relationship between a therapist and a client, essential for effective therapy.
stress
Effects created within an organism by a stressor
crisis
a time of intense difficulty or danger that can disrupt an individual's psychological balance or functioning.
resilience
the ability to recover from or adapt well to adversity, trauma, or stress.
allostatic load
The cumulative burden of chronic stress on the body, which can lead to health issues.
cortisol
a hormone released during stress that helps regulate various bodily functions, including metabolism and immune response.
psychoneuroimmunology
the study of the interaction between psychological processes, the nervous system, and the immune system.
Positive Psychology
A branch of psychology focused on the promotion of well-being and the study of positive emotions, strengths, and factors that contribute to a fulfilling life.
Clinical Interview
tool in therapy used to gather client information for diagnosis and establish a therapeutic relationship. There are three main types
Structured Interview
follow strict guidelines for diagnosing mental disorders
Semi-Structured Interview
offer more flexibility while maintaining a standardized approach
Unstructured Interview
more of a conversation between the therapist and the client with there still being a clear goal
Cultural factors
encompass the beliefs, values, traditions, and social norms shared by a group of people
cultural bias
the tendency to interpret or judge phenomena by standards inherent to oneโs own culture
Neuropsychological assessment
a number of tests that healthcare providers use to get information about how your brain works
Which Personality type is most associated with heart disease?
Type A
PTSD
Disorder that occurs following an extreme traumatic event
Stress-Inculcation training
teaches you skills and techniques to manage stress and reduce anxiety.
Cognitive Therapy
Therapy based on altering dysfunctional thoughts and cognitive distortions
Acute Stress Disorder
short-term mental health condition that can occur within the first month after experiencing a traumatic event. It involves stress responses
Adjustment Disorder
When a personโs response to a common stress is maladaptive and occurs within three months of the stressor
Anxiety Disorders
An unrealistic, irrational fear or anxiety of disabling intensity
Specific phobia
Persistent and disproportionate fears of various objects, places, or situationsย
Social Anxiety
Fear of situations in which a person might be exposed to the scrutiny of others and fear of acting in a humiliating or embarrassing way
Panic Disorder
Occurrence of repeated unexpected panic attacks, often accompanied by intense anxiety about having another one
Generalized Anxiety Disorder
Chronic excessive worry about a number of events or activities, with no specific threat present.
OCD
persistent intrusion of unwanted and intrusive thoughts or distressingย images. Accompanied by compulsive behaviors
Body Dysmorphic Disorder
Obsession with some perceived flaw or flaws in oneโs appearance
Trichotillomania
Chronic pulling out of oneโs hair
Anorexia Nervosa
fear of gaining weight and may think they're overweight, even when they're thin. Often limit the foods they eat to an extreme measure
Bulimia Nervosa
Frequent occurrence of binge-eating episodes accompanied by a sense of loss of control over eating and behaviors such as purging
Binge Eating Disorder
involves binging that is not accompanied by action to limit weight gain
Symptoms of PTSD
Reexperiences the event, avoids reminders of the trauma and exhibits persistent increased arousal
Symptoms of Acute Stress Disorder
Anxiety, intense fear, helplessness, flashbacks, nightmares
What are symptoms of Adjustment Disorder?
Sadness, lack of enjoyment, crying often, anxiety, irritability
What are symptoms of Specific phobia
Fear or anxiety of a specific object or situation, disproportional fear
What are symptoms of Social Anxiety?
fear of showing anxiety in social situations, avoidance of social situations, fear/anxiety is disproportionate
What are symptoms of Panic Disorder?
Abrupt panic attacks, trembling, shaking, palpitations
What are symptoms of Generalized Anxiety Disorder?
restlessness, muscle tension, fatigue
Treatment for Anxiety?
exposure therapy
Obsessions
unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings
Compulsions
repetitive behaviors or thoughts that a person uses to neutralize or counteract the obsession
Treatment for OCD?
Exposure and response prevention
What is Exposure and response prevention?
exposing you over time to an obsession. Then learning not how to do the compulsive behavior