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A healthy life, new vocab terms
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debemos hacer cosas como…
we should do things like…
consumir alimentos sanos
eat healthy foods
tomar más agua y menos refresco
drink more water and less soda
evitar grasas, sal y azúcar
avoid fats, salt, and sugar
leventar pesas, practicar yoga, etc.
lift weights, practice yoga, etc.
ir a terapia
go to therapy
relajarnos y dormir mejor
relax ourselves & sleep better
mantener higiene
maintain hygiene