KNES 191A - PRACTICAL 2

Landmark Name:

Spine

Bone Name:

Clavicle

Bone Name:

Scapula

Bone Name:

Humerus

Landmark Name:

Infraspinous Fossa

Landmark Name:

Supraspinous Fossa

Landmark Name:

Subscapular Fossa

Landmark Name:

Glenoid Fossa

Landmark Name:

Acromion Process

Landmark Name:

Coracoid Process

Landmark Name:

Medial Border

Landmark Name:

Lateral Border

Landmark Name:

Superior Angle

Landmark Name:

Inferior Angle

Landmark Name:

Acromioclavicular Joint (AC)

Landmark Name:

Sternoclavicular Joint (SC)

Landmark Name:

Humeral Head

Landmark Name:

Greater Tubercle

Landmark Name:

Lesser Tubercle

Landmark Name:

Intertubercular Groove

Landmark Name:

Deltoid Tuberosity

Landmark Name:

Medial Epicondyle

Landmark Name:

Lateral Epicondyle

Landmark Name: (Posterior)

Olecranon Fossa

Landmark Name: (Anterior)

Coronoid Fossa

Landmark Name:

Trochlea

Landmark Name:

Capitulum

Shoulder Girdle Muscle:

Trapezius

Shoulder Girdle Muscle:

Serratus Anterior

Shoulder Girdle Muscle:

Pectoralis Minor

Shoulder Girdle Muscle:

Rhomboideus Major

Shoulder Girdle Muscle:

Rhomboideus Minor

Shoulder Girdle Muscle:

Levator Scapulae

Shoulder Girdle Muscle:

Subclavius

Trapezius Muscle Action:

Elevation: Retraction; Depression

Serratus Anterior Muscle Action:

Protraction

Pectoralis Minor Muscle Action:

Protraction; Depression

Rhomboid Major and Minor Muscle Action:

Elevation; Retraction

Levator Scapulae Muscle Action:

Elevation; Cervical lateral flexion - same

Subclavius Muscle Action:

Depression; Protraction

Shoulder Joint Muscle Name:

Pectoralis Major

Shoulder Joint Muscle Name:

Latissimus Dorsi

Shoulder Joint Muscle Name:

Deltoid

Shoulder Joint Muscle Name:

Supraspinatus

Shoulder Joint Muscle Name:

Infraspinatus

Shoulder Joint Muscle Name:

Teres Minor

Shoulder Joint Muscle Name:

Subscapularis

Shoulder Joint Muscle Name: “Wraps Under”

Teres Major

Shoulder Joint Muscle Name:

Coracobrachialis

Shoulder Joint Muscle Name:

Triceps Brachii

Pectoralis Major Muscle Action:

Flexion; Horizontal Adduction; Medial Rotation; Adduction

Deltoid ENTIRE Muscle Action:

Abduction

Deltoid ANTERIOR Muscle Action:

Flexion; Medial Rotation

Deltoid POSTERIOR Muscle Action:

Extension; Lateral Rotation

Supraspinatus Muscle Action:

Abduction

Infraspinatus Muscle and Teres Minor Action:

Lateral Rotation

Subscapularis Muscle Action:

Medial Rotation

Teres Major Muscle & Latissimus Dorsi Muscle Action:

Extension, Adduction, Medial Rotation

Coracobrachialis Muscle Action:

Flexion; Adduction

Triceps Brachii Muscle Action:

Extension

What 4 muscles makes a Rotator Cuff?

Supraspinatus

Infraspinatus

Teres Minor

Subscapularis

pH Acidic Number Scale:

Less than 7 (< 7)

pH Basic Number Scale:

Greater than 7 (> 7)

pH Neutral Number Scale:

Exactly 7.0

Examples of Common Acidic Foods:

Bacon

Coffee

Soda

Examples of Alkaline Foods:

Apples

Bananas

Pineapple

Examples of Foods to Avoid:

Alcohol

Meat

Coffee

What does pH stand for?

Potential Hydrogen