Studied by 4 people
Physical Education 10
Bulimia
________- Stuffing oneself and trying to get right the food in the body right away.
CARBOHYDRATE
________- Made up of carbon, hydrogen, and oxygen known as starches and sugar.
NUTRITION
________- The process of taking in food and using it for growth, metabolism, and repair.
Malnutrition
any condition with a person nutrient is inadequate or unbalance.
Overload
Refers to the amount of exercise needed to enhance fitness.
VITAMINS
________- Essential to the body, as part of enzymes and coenzymes in the metabolism of carbohydrates and fats.
Overweight
________ is generally due to extra body fat.
FATS
________- Also supplies the majority of energy of the body.
physical inactivity
An increases in ________ due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
Rest
________- important because it is equal part of the process.
Underweight
________- a weight that is below the desirable body weight.
Frequency
________- Refers how often training should take.
DISORDER
EATING ________- An emotional problem that leads to harmful changes in eating patterns.
desirable body
Overweight- a weight that is higher than the ________ weight.
Progression
________- Refers to the gradual increase of load.
High blood pressure
________- It is also known as hypertension.
PROTEIN
________- Essential to the body for physical growth.
Intensity
________- Refers to challenging and difficult exercises.
HEALTH
________- Is a state complete physical, metal, and social well- being and not merely the absence of disease of infirmity.
LIFESTYLE
________- It is the interests, opinions, behaviors, and behavioral orientations of an individual, group or even culture.
ancient India
The physical, mental and spiritual practice which originated in ________ with a view to attain true peace of mind.
Binge
________- eating disorder- Person who frequently stuffs oneself with food that he /she can not control eating too much food.
High blood Cholesterol
________- This can lead to plaque in arteries which may also cause the risk of heart attack.
ACTIVE RECRATION
________- Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating.
Vitamin B
________- important for the release of energy from food.
Vitamin K
________- important for the clotting and coagulation of the blood in cuts or any incisions in the skin.
Specificity
________- Refers to the specific type of exercise.
LIFE STYLE DISEASES
________- Are non- communicable diseases related to unhealthy lifestyle and unbalanced diet.
GOOD HEALTH
________- Is not just the absence of disease or illness, it is a state of complete physical, mental and social wellbeing.
Vitamin D
________- helps build calcium and phosphorus in the bones and assist in absorbing calcium.
HEALTHY LIFESTYLE
________- Is a way of living that lowers the risk of being seriously ill or dying early.
Fats
Saturated- ________ from animals, coconuts, and palm oil, are believed to be related to atherosclerosis and cardiovascular diseases and excessive amounts should be avoided.
Frequency
________- refers to the frequency of exercise undertaken or how often you exercise.
Intensity
________- refers to the intensity of exercises under taken.
Lifestyle
________ is a combination of determining intangible or tangible factors.
Fats
Unsaturated- ________ from plants and vegetables.
HEALTH
Is a state complete physical, metal, and social well-being and not merely the absence of disease of infirmity
LIFESTYLE
It is the interests, opinions, behaviors, and behavioral orientations of an individual, group or even culture
HEALTHY LIFESTYLE
Is a way of living that lowers the risk of being seriously ill or dying early
GOOD HEALTH
Is not just the absence of disease or illness, it is a state of complete physical, mental and social wellbeing
NUTRITION
The process of taking in food and using it for growth, metabolism, and repair
CARBOHYDRATE
Made up of carbon, hydrogen, and oxygen known as starches and sugar
FATS
Also supplies the majority of energy of the body
Saturated
Fats from animals, coconuts, and palm oil, are believed to be related to atherosclerosis and cardiovascular diseases and excessive amounts should be avoided
Unsaturated
Fats from plants and vegetables
PROTEIN
Essential to the body for physical growth
VITAMINS
Essential to the body, as part of enzymes and coenzymes in the metabolism of carbohydrates and fats
Vitamin B
important for the release of energy from food
Vitamin A
for healthy eyes, protects against night blindness
Vitamin D
helps build calcium and phosphorus in the bones and assist in absorbing calcium
Vitamin E
better athletic performance specially in aerobic endurance
Vitamin K
important for the clotting and coagulation of the blood in cuts or any incisions in the skin
High blood pressure
It is also known as hypertension
High blood Cholesterol
This can lead to plaque in arteries which may also cause the risk of heart attack
Diabetes
It means that you have too much glucose in your blood that may lead to serious health problem
LIFE STYLE DISEASES
Are non-communicable diseases related to unhealthy lifestyle and unbalanced diet
Malnutrition
any condition with a person nutrient is inadequate or unbalance
Underweight
a weight that is below the desirable body weight
Overweight
a weight that is higher than the desirable body weight
EATING DISORDER
An emotional problem that leads to harmful changes in eating patterns
Anorexia Nervosa
Starving oneself
Bulimia
Stuffing oneself and trying to get right the food in the body right away
Binge-eating disorder
Person who frequently stuffs oneself with food that he/she cannot control eating too much food
ACTIVE RECRATION
Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating
Specificity
Refers to the specific type of exercise
Overload
Refers to the amount of exercise needed to enhance fitness
Progression
Refers to the gradual increase of load
Frequency
Refers how often training should take
Intensity
Refers to challenging and difficult exercises
Frequency
refers to the frequency of exercise undertaken or how often you exercise
Intensity
refers to the intensity of exercises under taken
Time
refers to the time you spend exercising
Type
refers to the type of exercise
Rest
important because it is equal part of the process
Anorexia Nervosa
Starving oneself
Bulimia
Stuffing oneself and trying to get right the food in the body right away
Binge-eating disorder
Person who frequently stuffs oneself with food that he/she cannot control eating too much food
ACTIVE RECRATION
Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating.
YOGA
The physical, mental and spiritual practice which originated in ancient India with a view to attain true peace of mind.
Note 
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