________- Stuffing oneself and trying to get right the food in the body right away.
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2
CARBOHYDRATE
________- Made up of carbon, hydrogen, and oxygen known as starches and sugar.
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3
NUTRITION
________- The process of taking in food and using it for growth, metabolism, and repair.
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4
Malnutrition
any condition with a person nutrient is inadequate or unbalance.
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5
Overload
Refers to the amount of exercise needed to enhance fitness.
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VITAMINS
________- Essential to the body, as part of enzymes and coenzymes in the metabolism of carbohydrates and fats.
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7
Overweight
________ is generally due to extra body fat.
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8
FATS
________- Also supplies the majority of energy of the body.
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9
physical inactivity
An increases in ________ due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.
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10
Rest
________- important because it is equal part of the process.
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11
Underweight
________- a weight that is below the desirable body weight.
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12
Frequency
________- Refers how often training should take.
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13
DISORDER
EATING ________- An emotional problem that leads to harmful changes in eating patterns.
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14
desirable body
Overweight- a weight that is higher than the ________ weight.
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15
Progression
________- Refers to the gradual increase of load.
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16
High blood pressure
________- It is also known as hypertension.
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17
PROTEIN
________- Essential to the body for physical growth.
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18
Intensity
________- Refers to challenging and difficult exercises.
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19
HEALTH
________- Is a state complete physical, metal, and social well- being and not merely the absence of disease of infirmity.
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20
LIFESTYLE
________- It is the interests, opinions, behaviors, and behavioral orientations of an individual, group or even culture.
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21
ancient India
The physical, mental and spiritual practice which originated in ________ with a view to attain true peace of mind.
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22
Binge
________- eating disorder- Person who frequently stuffs oneself with food that he /she can not control eating too much food.
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23
High blood Cholesterol
________- This can lead to plaque in arteries which may also cause the risk of heart attack.
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24
ACTIVE RECRATION
________- Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating.
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25
Vitamin B
________- important for the release of energy from food.
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26
Vitamin K
________- important for the clotting and coagulation of the blood in cuts or any incisions in the skin.
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27
Specificity
________- Refers to the specific type of exercise.
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28
LIFE STYLE DISEASES
________- Are non- communicable diseases related to unhealthy lifestyle and unbalanced diet.
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29
GOOD HEALTH
________- Is not just the absence of disease or illness, it is a state of complete physical, mental and social wellbeing.
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30
Vitamin D
________- helps build calcium and phosphorus in the bones and assist in absorbing calcium.
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31
HEALTHY LIFESTYLE
________- Is a way of living that lowers the risk of being seriously ill or dying early.
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32
Fats
Saturated- ________ from animals, coconuts, and palm oil, are believed to be related to atherosclerosis and cardiovascular diseases and excessive amounts should be avoided.
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33
Frequency
________- refers to the frequency of exercise undertaken or how often you exercise.
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34
Intensity
________- refers to the intensity of exercises under taken.
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35
Lifestyle
________ is a combination of determining intangible or tangible factors.
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36
Fats
Unsaturated- ________ from plants and vegetables.
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37
HEALTH
Is a state complete physical, metal, and social well-being and not merely the absence of disease of infirmity
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38
LIFESTYLE
It is the interests, opinions, behaviors, and behavioral orientations of an individual, group or even culture
New cards
39
HEALTHY LIFESTYLE
Is a way of living that lowers the risk of being seriously ill or dying early
New cards
40
GOOD HEALTH
Is not just the absence of disease or illness, it is a state of complete physical, mental and social wellbeing
New cards
41
NUTRITION
The process of taking in food and using it for growth, metabolism, and repair
New cards
42
CARBOHYDRATE
Made up of carbon, hydrogen, and oxygen known as starches and sugar
New cards
43
FATS
Also supplies the majority of energy of the body
New cards
44
Saturated
Fats from animals, coconuts, and palm oil, are believed to be related to atherosclerosis and cardiovascular diseases and excessive amounts should be avoided
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45
Unsaturated
Fats from plants and vegetables
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46
PROTEIN
Essential to the body for physical growth
New cards
47
VITAMINS
Essential to the body, as part of enzymes and coenzymes in the metabolism of carbohydrates and fats
New cards
48
Vitamin B
important for the release of energy from food
New cards
49
Vitamin A
for healthy eyes, protects against night blindness
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50
Vitamin D
helps build calcium and phosphorus in the bones and assist in absorbing calcium
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51
Vitamin E
better athletic performance specially in aerobic endurance
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52
Vitamin K
important for the clotting and coagulation of the blood in cuts or any incisions in the skin
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53
High blood pressure
It is also known as hypertension
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54
High blood Cholesterol
This can lead to plaque in arteries which may also cause the risk of heart attack
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55
Diabetes
It means that you have too much glucose in your blood that may lead to serious health problem
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56
LIFE STYLE DISEASES
Are non-communicable diseases related to unhealthy lifestyle and unbalanced diet
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57
Malnutrition
any condition with a person nutrient is inadequate or unbalance
New cards
58
Underweight
a weight that is below the desirable body weight
New cards
59
Overweight
a weight that is higher than the desirable body weight
New cards
60
EATING DISORDER
An emotional problem that leads to harmful changes in eating patterns
New cards
61
Anorexia Nervosa
Starving oneself
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62
Bulimia
Stuffing oneself and trying to get right the food in the body right away
New cards
63
Binge-eating disorder
Person who frequently stuffs oneself with food that he/she cannot control eating too much food
New cards
64
ACTIVE RECRATION
Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating
New cards
65
Specificity
Refers to the specific type of exercise
New cards
66
Overload
Refers to the amount of exercise needed to enhance fitness
New cards
67
Progression
Refers to the gradual increase of load
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68
Frequency
Refers how often training should take
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69
Intensity
Refers to challenging and difficult exercises
New cards
70
Frequency
refers to the frequency of exercise undertaken or how often you exercise
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71
Intensity
refers to the intensity of exercises under taken
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72
Time
refers to the time you spend exercising
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73
Type
refers to the type of exercise
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74
Rest
important because it is equal part of the process
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75
Anorexia Nervosa
Starving oneself
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76
Bulimia
Stuffing oneself and trying to get right the food in the body right away
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77
Binge-eating disorder
Person who frequently stuffs oneself with food that he/she cannot control eating too much food
New cards
78
ACTIVE RECRATION
Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating.
New cards
79
YOGA
The physical, mental and spiritual practice which originated in ancient India with a view to attain true peace of mind.
Studied by 4 people
Note 
Flashcard (75)