Healthy Lifestyle and Weight Management - Physical Education 10

Physical Education 10

Bulimia

________- Stuffing oneself and trying to get right the food in the body right away.

CARBOHYDRATE

________- Made up of carbon, hydrogen, and oxygen known as starches and sugar.

NUTRITION

________- The process of taking in food and using it for growth, metabolism, and repair.

Malnutrition

any condition with a person nutrient is inadequate or unbalance.

Overload

Refers to the amount of exercise needed to enhance fitness.

VITAMINS

________- Essential to the body, as part of enzymes and coenzymes in the metabolism of carbohydrates and fats.

Overweight

________ is generally due to extra body fat.

FATS

________- Also supplies the majority of energy of the body.

physical inactivity

An increases in ________ due to the increasingly sedentary nature of many forms of work, changing modes of transportation, and increasing urbanization.

Rest

________- important because it is equal part of the process.

Underweight

________- a weight that is below the desirable body weight.

Frequency

________- Refers how often training should take.

DISORDER

EATING ________- An emotional problem that leads to harmful changes in eating patterns.

desirable body

Overweight- a weight that is higher than the ________ weight.

Progression

________- Refers to the gradual increase of load.

High blood pressure

________- It is also known as hypertension.

PROTEIN

________- Essential to the body for physical growth.

Intensity

________- Refers to challenging and difficult exercises.

HEALTH

________- Is a state complete physical, metal, and social well- being and not merely the absence of disease of infirmity.

LIFESTYLE

________- It is the interests, opinions, behaviors, and behavioral orientations of an individual, group or even culture.

ancient India

The physical, mental and spiritual practice which originated in ________ with a view to attain true peace of mind.

Binge

________- eating disorder- Person who frequently stuffs oneself with food that he /she can not control eating too much food.

High blood Cholesterol

________- This can lead to plaque in arteries which may also cause the risk of heart attack.

ACTIVE RECRATION

________- Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating.

Vitamin B

________- important for the release of energy from food.

Vitamin K

________- important for the clotting and coagulation of the blood in cuts or any incisions in the skin.

Specificity

________- Refers to the specific type of exercise.

LIFE STYLE DISEASES

________- Are non- communicable diseases related to unhealthy lifestyle and unbalanced diet.

GOOD HEALTH

________- Is not just the absence of disease or illness, it is a state of complete physical, mental and social wellbeing.

Vitamin D

________- helps build calcium and phosphorus in the bones and assist in absorbing calcium.

HEALTHY LIFESTYLE

________- Is a way of living that lowers the risk of being seriously ill or dying early.

Fats

Saturated- ________ from animals, coconuts, and palm oil, are believed to be related to atherosclerosis and cardiovascular diseases and excessive amounts should be avoided.

Frequency

________- refers to the frequency of exercise undertaken or how often you exercise.

Intensity

________- refers to the intensity of exercises under taken.

Lifestyle

________ is a combination of determining intangible or tangible factors.

Fats

Unsaturated- ________ from plants and vegetables.

HEALTH

Is a state complete physical, metal, and social well-being and not merely the absence of disease of infirmity

LIFESTYLE

It is the interests, opinions, behaviors, and behavioral orientations of an individual, group or even culture

HEALTHY LIFESTYLE

Is a way of living that lowers the risk of being seriously ill or dying early

GOOD HEALTH

Is not just the absence of disease or illness, it is a state of complete physical, mental and social wellbeing

NUTRITION

The process of taking in food and using it for growth, metabolism, and repair

CARBOHYDRATE

Made up of carbon, hydrogen, and oxygen known as starches and sugar

FATS

Also supplies the majority of energy of the body

Saturated

Fats from animals, coconuts, and palm oil, are believed to be related to atherosclerosis and cardiovascular diseases and excessive amounts should be avoided

Unsaturated

Fats from plants and vegetables

PROTEIN

Essential to the body for physical growth

VITAMINS

Essential to the body, as part of enzymes and coenzymes in the metabolism of carbohydrates and fats

Vitamin B

important for the release of energy from food

Vitamin A

for healthy eyes, protects against night blindness

Vitamin D

helps build calcium and phosphorus in the bones and assist in absorbing calcium

Vitamin E

better athletic performance specially in aerobic endurance

Vitamin K

important for the clotting and coagulation of the blood in cuts or any incisions in the skin

High blood pressure

It is also known as hypertension

High blood Cholesterol

This can lead to plaque in arteries which may also cause the risk of heart attack

Diabetes

It means that you have too much glucose in your blood that may lead to serious health problem

LIFE STYLE DISEASES

Are non-communicable diseases related to unhealthy lifestyle and unbalanced diet

Malnutrition

any condition with a person nutrient is inadequate or unbalance

Underweight

a weight that is below the desirable body weight

Overweight

a weight that is higher than the desirable body weight

EATING DISORDER

An emotional problem that leads to harmful changes in eating patterns

Anorexia Nervosa

Starving oneself

Bulimia

Stuffing oneself and trying to get right the food in the body right away

Binge-eating disorder

Person who frequently stuffs oneself with food that he/she cannot control eating too much food

ACTIVE RECRATION

Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating

Specificity

Refers to the specific type of exercise

Overload

Refers to the amount of exercise needed to enhance fitness

Progression

Refers to the gradual increase of load

Frequency

Refers how often training should take

Intensity

Refers to challenging and difficult exercises

Frequency

refers to the frequency of exercise undertaken or how often you exercise

Intensity

refers to the intensity of exercises under taken

Time

refers to the time you spend exercising

Type

refers to the type of exercise

Rest

important because it is equal part of the process

Anorexia Nervosa

Starving oneself

Bulimia

Stuffing oneself and trying to get right the food in the body right away

Binge-eating disorder

Person who frequently stuffs oneself with food that he/she cannot control eating too much food

ACTIVE RECRATION

Are activities that are vigorous enough to get your heart to beat faster are forms of active recreating.

YOGA

The physical, mental and spiritual practice which originated in ancient India with a view to attain true peace of mind.