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Functions of the Muscular System
Produce Movement
Maintain Posture
Stabilize Joints
Generate Heat
Skeletal Tissue
Voluntary , Striated
Smooth Muscle Tisssue
Visceral, Nonstriated, Involuntary
Cardiac Muscle Tissue
Striated , Involuntary
Structure of a Muscle
Muscle → Fascicle → Fiber → Fibril → Sarcomere
Myofibril
Composed of sarcomeres
Fiber
Have a striated appearance, one part of fascicle
Sarcomere
Smallest unit of function
A bands
Middle Horizontally
H zone
Middle vertically, multiple lines
M line
Ends of sarcomeres
Z disk
Runs in a Z-shape in middle of I bands
Epimysium
Surrounds the whole muscle
Perimysium
Surrounds the fascicles
Endomysium
Surrounds fibers
Skeletal Muscle Contraction 1st Step
Neuromuscular Junction
Skeletal Muscle Contraction 2nd Step
Muscle Fiber Excitation
Skeletal Muscle Contraction 3rd Step
Excitation-Contraction Coupling
Skeletal Muscle Contraction 4th Step
Cross Bridge Cycle
What happens at the Neuromuscular Junction
Action potential goes down the axon
Neuron releases Ach
Ach binds to Sarcolemma
Ach causes end plate potential
What happens at muscle fiber excitation
Depolarization triggers action potential in Sarcolemma
What happens at Excitation-Contraction Coupling?
Action potential travels down the T tubules
SR releases Calcium Ions
Myosin Binds to Actin
What happens during the Cross Bridge Cycle
Myosin binds to Actin
ADP & P are released
ATP breaks down Actin & Myosin
Myosin returns to its original position
What are the steps of Smooth Muscle contraction
Calcium enters by either voltage or non-voltage gated channels
Ca binds to Calmodulin
Myosin is activated
Sliding Filament Theory
Remain the same length
Only slide
Actin = Thin
Myosin = Thick
ATP Generation Pathway #1
Direct Phosphorylation
Creatine
Net of 1 ATP
ATP Generation Pathway #2
Anaerobic
30 sec-2mins
Lactic Acid & Alcohol
Net of 2 ATP
ATP Generation Pathway #3
Aerobic
Needs oxygen
Produces 95% of ATP
Slower
32 Net ATP gain
EPOC
Oxygen Must be replenished
Lactic Acid gets converted to pyruvic
ATP is resythesized
Requires extra oxygen
Takes a while to cool down - car engine
Greatest effect after HIIT
Motor Unit
Nerve Muscle functional unit
Consists of 1 Motor neuron and all fibers
Muscle Twitch
Response of a muscle to a single stimulation
3 Steps of Muscle Twitch
Latent
Contraction
Relaxation
Latent Period
ECC is occuring, not yet measurable
Contraction
Cross bridges are active
Relaxation
Pumping calcium back into the Sarcoplasmic Reticulum
Increase in frequency causes
Temporal summation
Increase in strength causes
Recruitment
Isotonic
Muscle changes in length, Actin Slides
Concentric
Muscle shortens
Eccentric
Muscle lengthens
Isometric
Muscle does not change length, Actin does not slide
Slow Oxidative Fibers
Endurance
Red
Aerobic
Slow Speed
Fast Oxidative Fibers
Fast
Red-pink
Aerobic
Sprinting Walking
Fast Glycolytic Fibers
Fast
Anaerobic
White
Short-term
Skeletal Site of Calcium
Troponin/Actin
Smooth Site of Calcium
Calodulim/Cytosol