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Class 4
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Why Detoxify?
Plants defend themselves with bitter or toxic chemicals (cyanogenic glycosides, alkaloids, tannins, oxalates)
Need to process them and detoxify foods to make safe and digestible
Antiquity of Food Processing
Controlled fire started about 500,000 years ago
Other methods (soaking, fermentation, leaching, drying) date back 10-15,000 years
Pros of processing
softens and improves digestibility
increases nutrient bioavalibility
removes toxins and harmful compounds
Cons of pocessing
loss of vitamins/ minerals
some toxins are resistant
energy intensive: balance of effort vs. calories gained
Heat as a tool
heat drives chemical reactions
converts toxins to less harmful forms
denatures toxic proteins (lectins, proteinase inhibitors)
roasting was likely the first technique
Fire and Human Evolution
fire expanded diet range
reduced pathogen (toxin) load
likely influenced human anatomy (smaller jaws, shorter guts)
provided evolutionary advantage over other primates
Boiling
requires watertight containers (clay pots, baskets + hot stones)
combines heat and leaching
salted water increased solubility
accelerates chemical breakdown
Leaching
water removes soluble toxins and bitterness
solubility varies by compound
repeated soaking or running water increases its effectivness
comminution (grating, pounding) enhances leaches (more surface area)
Comminution
Grinding, grating, pounding, freezing
break cell walls, releases toxic compounds
prepares foods for leaching, fermentation, or cooking
Ex: cassava (glycncyonide) must be grated before cooking
Fermentation
Microbes alter food chemistry
Detoxifies, preserves, enhances flavor
Requires controlled conditions (anaerobic, warm)
Ex: Sauerkraut, yogurt, bread
increases shelf life (increases acidity)
Adsorption
Clay and charcoal bind toxins
Explains geophagy (earth eating)
Used during food preparation or ingestion
Ex: clay mixed with bitter potatoes or acorns
Drying
Removes volatile toxins
Often paired with freezing or fermentation
Ex: andean freeze-drying (chuno)
pH Modification
Acids: vinegar, tamarind (hydrolyze compounds)
Tamarind pulp reduces calcium oxalate irritation
Alkaline: ash, lime water (hydrolyze glycosides, release niacin)
Nixtamalization of maize imported nutrition and safety
Physical Processing
Enzymatic release of toxins (glycosides → cyanide)
grating cassava key for safe consumption
Must be done before cooking
combines leaching and heat
Detoxification methods across cultures
Across:
boiling or leaching (North America, Persia, Japan)
Clay added (California, Sardinia)
Ash Solution (eastern North America)
Cassava: grated, soaked, fermented, boiled
Clay and Acorns
California Pomo: mixed red clay with acorn meal → “black bread”
Sardinia: boiled acorns with ferruginous clay → baked into cakes
other groups: acorns buried in mud before use
clay binds tannins → sweeter, safer food
Potato Detoxification
Bitter potaotes transformed into tuna (chin blanco)
steps: freeze at night, trample, soak in streams for weeks, dry in sun
reduces glycoalkaloids to about 3% of original
provides long term storable staple
Other ways of potato detoxification
chuno fresco: frozen → thawed → squeezed before cooking
peeling removes toxins in cultivated potatoes (not useful enough for wild species)
clay slurry dipping neutralizes bitterness and prevents GI distress
Practicies found in Andes and American Southwest
Clay and Other Plants
Western Australia: Haemodorum roots detoxified with clay
Ainu (Japan): Corydalis bulbs boiled with clay
American Southwest: Mesquite beans with clay
Datura fruits and Lycium berries with clay
Apocynum latex chewed with clay
Adsorption of Tomatine by Clay
John’s experiments with North and South American clays
Montmorillonite clays superior to kaolinite
Binding capacity varies by mineral structure
Clay slurry prevents bitterness and GI irritation in potatoes
Evolutionary Significance of Geophagy
Observed in primates and humans
likely ancient behavior
adaptive for dealing with toxins
linked to early domestication of potatoes
persists as cultural practice (pregnancy cravings, famine)
Trade offs of Detoxification
Nutrient loss: vitamins destroyed, minerals leached
Energy cost vs. caloric return
methods vary in effectiveness
Lectins are stable and unaffected by heat
false
What process do Andean farmers use to detoxify bitter potatoes into chuno
freezing, trampling, soaking, drying
Clays from North and South America were found to vary in adsorption capacity
true
Which statment best describes the balance of detoxification
It removes toxins but often at an energy or nutrient cost
Detoxification technologies allow humans to expand their ecological niche
True
____ pulp, rich in tactic acid is used to detoxify calcium oxalte
Tamarind
Which detoxification method relies on waters ability to dissolve soluble toxins
Leaching
Which plant compound releases hydrogen cyanide when hydrolyzed
cyanogenic glycosides
Communition increaess surface area and aids detoxification
true
Roasting was the first cooking method used by human
True