Life Orientation

Describe the physiological changes that occur during the body's fight-or-flight response to stress

increased heart rate, adrenaline release, rapid breathing, and diverted blood to muscles for survival

List four practical stress management techniques and explain how one of them helps reduce tension

(meditation, deep breathing, exercise, yoga). Yoga reduces tension by promoting relaxation, lowering cortisol, and improving flexibility/mindfulness

Outline the five steps in the conflict resolution process, starting with identifying the problem.

Identify problem, 2) Generate solutions, 3) Evaluate options, 4) Decide/agree, 5) Implement and review

Differentiate between assertive and aggressive communication styles, giving an example of each in a relationship context

assertive (polite/firm, e.g., "I feel upset when..."), aggressive (abrasive/shouting). Assertive preserves relationships.

Explain two barriers to effective communication in relationships and suggest ways to overcome them

emotional barriers (anger), language differences; overcome via active listening and empathy

What is the purpose of School-Based Assessment (SBA) in the CAPS curriculum, and what percentage does it typically contribute to a learner's final mark?

Mostly accurate: continuous assessments contributing 25% (for some subjects; varies). They track progress and inform teaching.

Describe three strategies for effective exam preparation, including how past papers can be used

study timetable and past papers (to practice timing/content). Add active recall, healthy routines

Describe three strategies for effective exam preparation, including how past papers can be used

Causes (skills mismatch, economic factors); initiative (e.g., NYDA). For 10: Realistic (mechanic), Social (teacher).