kinesiology final review

PID

pelvic inflammatory disease

Stroke

facial drooping warning sign

SAID

refers to training closely mimics the movements in sports

Cervical

Gardasil vaccine prevents cervical cancer

Misuse

intentional and inappropriate use of OTC and prescribed medications is called drug

Angina

this can be health consequence of excessive body fat

Cardiorespiratory 

important type of endurance for general population 

Functional

aerobic exercise leads increase in number functional capillaries 

high protein food

high in fat

caffeine

most consumed drug in u.s.

ACSM

American college of sports medicine

Carbohydrates

energy to body cells

Gonorrhea

STI cause heart damage/arthritis/ blindness in unborn children

Genetics influence 

flexibility 

Eccentric muscle contraction

during the lowering of weights 

Stress neither negative/positive

Neustress

referred as good cholesterol (HDL)

high density lipoprotein

RICE

best treatment for acute sports injuries

Tai Chi

meditation in motion

Occupational wellness is personal 

satisfaction with employment

stretching that improves circulation / range of motion 

dynamic 

when you are unwilling to change your behavior you are in this stage 

precontemplation 

body most concerntrated engery source

fat

my plate consists of

vegetables, fruits, grains, proteins, and dairy 

is 100 meter swim an example of what type of exercise

aerobic 

nutrients that provide energy

fuel

largest preventable cause of illness / premature death

smoking

increase in muscle size

hypertrophy

fat is located beneath skin . proportional to total body fat 

subcutaneous fat

actual age is ___ age

chronological age

what is planned, structured and repetitive

exercise

when you have control over event you have what type of focus of control

internal 

physical activity

body movement use energy

exercise 

planned structured repetitive physical activity goal improving / maintain physical fitness  

largest preventable cause of illness / premature death

tobacco use

wellness dimensions

physical, emotional, intellectual, social, spiritual, occupational, environmental, financial health 

sedentary syndrome

chronic disease / premature death - lack of physical activity

when / how assess resting heart rate

morning - pulse neck 60 sec

stages of transtheoretical model

Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination

SMART goals

Specific, Measurable, Achievable, Relevant, and Time-bound.

external locus of control

outcomes determined by luck then action

what does proper nutrition mean

balanced eating / health diet

My plate food groups

Fruits, Vegetables, Grains, Protein, and Dairy

body most concentrated energy source

fat ( carbohydrates) 

fuel nutrients

carbohydrates, fats, and proteins

function of carbohydrates, fats, proteins

carbohydrates - quick energy

protein - build / repair tissue

fat - store energy

subcutaneous fat

layer of fat located just beneath the skin that you can pinch

calculate percent body fat

skinfold calipers

examples of whole grain foods

oats, brown and wild rice, popcorn, cornmeal, quinoa, and whole-wheat bread and pasta

accurate way to measure body composition

Dual-energy X-ray absorptiometry (DEXA) scans

BMI range for low / high risk for chronic disease

low = 18.5

high = 24.9

type of fat stored in adipose tissue 

triglycerides

health consequences of excessive body fat

2-diabetes, heart diseases, stroke. certain cancer, high blood pressure, high cholesterol, and high blood sugar

best way lose weight 

burn more calorie than eat / regular exercise 

eating disorders

• Anorexia Nervosa.

• Bulimia Nervosa.

• Binge Eating Disorder (BED)

• Avoidant or Restrictive Food Intake Disorder (ARFID)

• Pica.

• Rumination Disorder

issues with long time adherence to low carb diets

nutritional deficiencies,

digestive problems,

increased risk of heart disease 

unfavorable lipid profiles

spot reducing is true or false

false