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What is the name of the theory that explains how muscles contract?
Sliding Filament Theory
Rigor Mortis
myosin binds to actin but does not detach, no more ATP is synthesized after death
How long after death does rigor mortis occur?
8-12 hours
How long can rigor mortis last?
more than 2 days
Autolysis
results in the end of rigor mortis; self-digestion of the body’s cells
Muscle Fatigue
inability of the muscles to contract due to lack of oxygen flow to muscles after overuse
Example of muscle fatigue
writer’s cramp
Oxygen Debt
post exercise oxygen uptake, heavy breathing triggered by high levels of lactic acid in muscles; results in more oxygen delivered to muscles to get back to pre-exercise levels
Muscle Atrophy
degeneration of muscles
Muscle Hypertrophy
increase in muscle mass
Muscular Dystrophy
muscles atrophy (decrease in size), no cure, inherited, mutated genes interfere with the production of proteins needed to sustain healthy muscles
Anabolic Steroids
variants of testosterone
Advantages of Anabolic Steroids
increased muscle mass and strength
Disadvantages of Anabolic Steroids
infertility, mood swings, liver damage, acne, shriveled testes
How many attachment points do skeletal muscles have?
at least 2 attachment points: origin and insertion
How do the attachment points work?
insertion moves toward the origin
How do muscles generally work?
pairs or groups
What is it called when muscles work in pairs or groups?
antagonistic muscle action
What is the agonist?
prime mover; produces a specific movement (flexing)
What is the antagonist?
reverses the movement (relaxing, return to resting)
Synergists
move with the agonists to help make movements smooth
Fixators
also called stabilizers, provide support to hold the rest of the body in place when movement occurs
Examples of fixators
muscles along the spine for posture
How are skeletal muscles named?
shape, location, size, direction of fibers, number of origins, location of origin/insertion, action
Shape name
deltoid
Location name
rectus abdominus, temporalis,
Size name
maximus longus
Direction of fibers name
transversus, oblique, rectus
Number of origins name
triceps
Location of origin/insertion name
sternocleidomastoid
Action name
flexor, adductor, extensor
Shin Splints
medial tibial stress syndrome; irritation of anterior tibialis muscle
Torticollis
shortened sternocleidomastoid muscle, causes tilt-”crick” in your neck
Charley Horse
involuntary, painful muscle cramp or spasm, usually caused by dehydration and/or electrolyte imbalance
Define insertion
attachment of the bone that moves when the muscle contracts
Define origin
stable and closer to the center of the body (proximal); fixed attachment point of the bone
What is happening to muscles when they increase in size?
muscle fibers experience tears from exercise; they are repaired when the fibers are fused together
What do you “feel the burn?”
lactic acid buildup