Happiness

What chemical does the brain release when we do something that brings happiness or reward?

Dopamine

What daily habit can increase happiness by focusing on the positive?

Practicing gratitude (e.g., writing in a gratitude journal)

What is “flow” in psychology?

A mental state of deep focus and enjoyment where you lose track of time doing something meaningful.

Do relationships affect happiness? How?

Yes. Strong social connections are one of the biggest predictors of long-term happiness.