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physical health
well-being/ proper functioning of your body and it’s maintained through regular exercise, adequate rest , balanced diet and absence of illness or injury
sexual health
physical body , physical self -image , quality of your relationships with others , morals / values. All these factors influence our choices around sexual behaviour
abstinence
to refrain completely from sexual intercourse. this is the safest option ( 100 % granted ) of preventing STIs. Practicing abstinence can help you focus on what’s important to you in your life eg friends, sports , school , goals etc
contraption
using methods to prevent pregnancy. This could include contraceptive pill, condoms , contraceptive injection or male wearing a condom during sex