muscles and exercises
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Last updated 7:02 AM on 12/18/25
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12 Terms
1
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Bicep
Bicep curls
2
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Deltoids
Shoulder press and deltoid raises
3
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Latissimus Dorsi
Dumbbell row
4
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Pecs
Bench press
5
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Traps
High pull and hang clean
6
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Triceps
Dips and extensions and skull crushers
7
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Rectus abdominales
sit ups
8
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Obliques
Med ball twist
9
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Gastrocnemius
Calf raises
10
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Gluteals
Squat
11
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Quadriceps
Lunges
12
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Hamstrings
RDL
Note 
Flashcards (55)