Wellness Final

Which one of the following is not included in Albert Ellis' components of stress?

Which one of the following is not included in Albert Ellis' components of stress?

resistance

Mental first aid includes all of the following except

checking up on individual in crisis

The three stages of Hans Selye's General Adaptation Syndrome are

alarm, resistance, and exhaustion

(T/F) Education and IQ are positively correlated with happiness.

false

Most students visiting collegiate mental health facilities reach a stable state of mental health after

10 sessions

Which mental health disorder has the highest prevalence rate in the United States?

anxiety

The term that best describes complex facial emotions is

microexpressions

______________ therapy is based on the idea that irrational thoughts are to blame for dysfunctional feelings and behavior.

cognitive-behavioral therapy

Emotional intelligence (EI) includes all of the following abilities except

having emotional language to describe complex emotions

The first symptom of sleep deprivation is generally

a change in mood

During Stage III sleep there is a significant increase in the level of _______________ released in the body.

growth hormone

(T/F) Even though humans are created in God's image we need sleep while he doesn't.

true

Increased body temperature, dreaming, physical paralysis, and increased pulse are all characteristic of which stage of sleep?

REM

(T/F) For selecting sheets thread counts beyond 400 have few benefits worth paying for.

true

How many stages of sleep are there including rapid eye movement as one stage?

4

Which of the following is not related to the sleep disorder sleep apnea?

body tremors at night

(T/F) The first step in determining how much sleep you need is to evaluate your level of fatigue after getting eight hours of sleep.

False

(T/F) REM sleep is the deepest type of sleep and most physical restoration occurs during REM.

false

Which of the following is true about sleep?

One cannot learn to function normally with one or two fewer hours of sleep a night than one needs

(T/F) Paranoia and panic are often associated with heroin use.

False

(T/F) Slowed or arrested breathing are associated with opioid and ketamine use.

True

T/F: Euphoria, slurred speech, confusion, and distorted visual perceptions are associated with DXM.

true

“(T/F) Cocaine, methamphetamine, and amphetamine are so potent because they specifically target one neurotransmitter.

false

(T/F) Nicotine's effects are most directly linked to acetylcholine function in the brain.

True

(T/F) GABA and glutamate receptors are found in very small areas of the brain.

False

T/F: By disrupting one neurotransmitter within the brain, some drugs cause a sort of cascading effect, including secondary disruptions.

true

(T/F) Ethanol dissolves easily into oils and fats.

False

(T/F) Ethanol is most readily converted into fat.

True

T/F About 90 to 98% - of the ethanol we consume is processed in the liver, with the remainder either removed in our urine, sweat or when we exhale.

true

(T/F) Ethanol can pass through the same channels and pores that water uses to pass from the small intestine into the blood stream.

True

(T/F) Ethanol is a large molecule which means it must enter into the bloodstream in specific ways.

false

(T/F) After the liver processes ethanol remaining ethanol is passed through the heart and lungs before traveling back into the bloodstream and being distributed through the body.

true

(T/F) Ethanol primarily targets gaba, glutamate, and dopamine receptors in the brain.

true

T/F Ethanol is labeled as a depressant because it tends to increase the effects of glutamate, while decreasing the effects of gaba in the brain.

false

(T/F) Pleasure associated with drinking is probably due to ethanol's impact on dopamine.

True

(T/F) The effects of alcohol are impacted by multiple factors, including gender, food intake, and weight.

true

(T/F) Alcoholic drinks are proportioned according to what the average body can metabolize or process in an hour. For example one bottle of beer typically contains 1 "portion" or "drink" of alcohol.

false

Social Capital is measured by:

the likelihood of an individual aiding when called upon

The recommendations for enhancing relationships highlighted in this chapter include all of the following except

loving others

The Big Five personality traits include an examination of all of the following except

organization

The steps included in the Peacemaker's Pledge include all of the following except

identify the offense

(T/F) The author suggests that an excellent indicator of one's deepest values are one's intentions.

false

The acronym SHAPE is used as a method of knowing self and others. Select the correct terms associated with that model.

Spirit

(T/F) Personality is the unique way a person thinks, feels, and behaves.

true

According to George Vaillant, lead investigator in the classic Harvard study, which variable had the greatest impact on subjects over all flourishing?

social support

Identify the trait listed below that is not included in Sternberg's Classic Triangle of Love

trust

Identify the first stage of development in Erik Erikson's model of psychosocial development

trust versus mistrust