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BMI: formula
Weight (kg) / height ² (m)
BMI: weights
obese: >30
Overweight: 25-30
Normal: 18.5-25
Underweight: <18.5
Caloric homeostasis
Means of regulating body weight
The ability to maintain adequate but not excessive energy stores
Pathological conditions associated with being overweight
type 2 diabetes (insulin resistant)
Hypertension
Coronary heart disease (arteries can’t deliver enough O2-enriched blood to heart)
info regarding satiation/hunger feelings: satiation
signals from GI tract induce feelings of satiety
Cholecytokin (CCK) is a family of small peptide hormones secreted by cells of the intestine following a meal
CCK binds to its receptor in nerve cells, which related signals to the brain, causing increased feelings of satiety
Glucagon-like peptide 1 (GLP-1) is a small peptide hormones secreted secreted by the L cells of the intestine
Once bound to its receptor, GLP-1 induces feelings of satiety in the brain and potentiates insulin secretion while inhibiting glucagon secretion
CCK and GLP-1 are just two of many GI peptides that regulate food intake
info regarding satiation/hunger feelings: Appetite
adipocytes secrete signals called adipokines.
A key one, leptin, is secreted in direct proportion to the amount of body fat
When leptin levels fall, hypothalamic neurons increase secretion of neurotransmitters NPY and AgRP, resulting in increased appetite
When leptin levels rise, NPY and AgRP levels fall, whereas secretion of the neurotransmitters MSG rises, leading to decreased appetite
Insulin is secreted by pancreatic beta cells when blood-glucose levels are high
Insulin also appears to act in the brain to decrease levels of NPY and AgRp
info regarding satiation/hunger feelings: Appetite suppressing signals
CCK, GLP-1, GLP-2, amylin, bombesin, enterostatin, apolipoprotein A-IV, gastric inhibitory peptide
info regarding satiation/hunger feelings: Appetite enhancing signals
Ghrelin (secreted in the stomach)
Which protein rich/carbohydrate low diet helps with body weight
protein consumption, which seems to induce a feeling of satiation more effectively than do fats or carbohydrates
Proteins require more energy to digest than do fats or carbohydrates, and the increased energy expenditure contributes to weight loss
Why overnutrition and inactivity can lead to insulin insensitivity
Check out slides 13-15 in Ch. 27
Overnutrition and inactivity can lead to excess ATP products (which is bad... See slide 15).
Also, excess fats can end up storing in tissues other than adipose (which is bad... see slide 13 about metabolic syndrome).
Lastly, slide 14 discusses how excess fat can lead to insulin insensitivity. Inactivity means you have mitochondria overload, etc. (again, slide 13).
Why exercise can beneficially alter the biochemistry of cells
mitochondrial biogenesis is stimulated by muscular activity
Exercise is known to help prevent or treat a host of pathological conditions, including metabolic syndrome and type 2 diabetes
Calcium released during muscle contraction can also act as a secondary messenger to activate signaling pathways that stimulate mitochondrial biogenesis
Fatty acids, acting through a different signal transduction pathway, increase the fatty acid oxidation capability of mitochondria
Increased mitochondrial biogenesis and increased fatty acid oxidation prevents insulin insensitivity
Know what goes on during starved-fed cycle: what is it
Physiological response to a fast
Blood glucose levels must be maintained during fasting and subsequent eating (3 steps)
Know what goes on during starved-fed cycle: well fed state (1)
characterized by insulin secretion
The presence of insulin stimulates glucose uptake and glycogen synthesis In muscle, adipose tissue, and liver while suppressing gluconeogensis in the liver
Insulin stead stimulates glycolysis in the liver
Know what goes on during starved-fed cycle: early fasting stage (2)
characterized by a drop in blood glucose levels
Physiological response is a decrease in insulin secretion and an increase in glucagon secretion
Glucagon restores blood-glucose levels by stimulating glycogen breakdown and gluconeogenesis in the liver
Glucagon also stimulates fatty-acid mobilization from adipose tissue, causing a shift in fuel utilization in muscle from glucose to fatty acid
Know what goes on during starved-fed cycle: refed state (3)
begins with the ingestion of a meal
Fatty acids are processed normally but liver does not initially absorb glucose, leaving this fuel in the blood for use by other tissues
Liver remains in the gluconeogenic mode in order to replenish its own glycogen store
As glucose levels continue to rise, the liver begins to remove it from the blood and use it for fatty acid synthesis
Metabolic adaptions in prolonged starvation minimize protein degradation
a key metabolic priority during prolonged fasting is to maintain glucose homeostasis
During initial stages of prolonged fasting, proteins are degraded and the carbon skeleton are used as gluconeogenic precursors
Another metabolic priority is to preserve protein. This is accomplished by shifting fuel use from glucose to fatty acids
Fatty acids are mobilized by the adipose tissues for use by peripheral tissues in order to allow continued use of glucose by the brain
The liver converts fatty acids into ketone bodies, which after several weeks of starvation become the major fuel for the brain