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skeletal muscle
voluntary, striated, attached to bones
cardiac muscle
involuntary, striated, walls of heart
smooth muscle
involuntary, non striated, walls of hollow organs
functions of muscles
excitability, contractility, extensibility, elasticity, movement, body posture, stabilize joints
what is an action potential?
message sent down axon through excitable membranes
what is resting membrane potential?
charge of a muscle membrane when no action potential is occurring; -70mV; kept stable by diffusion
what is depolarization?
all sodium gates open
what is repolarization?
sodium gates close, potassium gates open
what is hyperpolarization?
too much potassium after repolarization is fixed by sodium-potassium pumps
2 types of gated ion channels
chemically gated ion channels, voltage gated ion channels
parts of a skeletal muscle
tendon, epimysium, perimysium, fascicle, endomysium, muscle fiber, sarcolemma, myofibril, myofilament, mitochondria, sarcoplasm, sarcoplasmic reticulum, glycosome, myoglobin, T-tubule, actin, myosin, triad
parts of a sarcomere
H band, A band, I band, Z line, M line, actin, myosin, myosin head, ATP binding site, tropomyosin, troponin, dystrophin, titin/connectin, actin binding site
parts of a neuromuscular junction
axon, axon terminal, sarcolemma, synaptic cleft, synaptic vesicle, Ach, Ach receptor, calcium channels, SNARE, acetylcholinesterase
rigor mortis
stiffness of every muscle in body after death, calcium diffuses uncontrollably and causes cross bridge cycle to begin
sarcomere
contractile unit of muscle fiber
motor unit
one motor neuron and all muscle fibers it innervates
what does acetylcholinesterase do?
breaks down Ach in synaptic cleft so action potential stops
what can cause a muscle contraction to stop?
action potential stops, no calcium, death - no more ATP
motor unit summation
relationship between number of stimuli and muscle tension
what is the size principle of muscle recruitment?
small fiber motor units recruited first, then medium fibers, then large fibers
what is muscle tone?
some muscles contract during inactivity to keep body position and joint stability
what increases contractile force of a muscle?
stimulus frequency, number of muscle fibers recruited, muscle size, length tension relationship
what is the length tension relationship?
sarcomere resting length can’t be too long or too short to get optimum contraction
isometric contraction
muscle tension, no movement; push against wall
isotonic contraction
muscle tension with movement, muscle lengthens or shortens; weight lifting
4 ways muscles get energy during exercise
0-5 s, ATP; 0-10 s, creatine phosphate combines ADP and phosphate to make ATP; 0-2 min, glycolysis, anaerobic, makes lactic acid; 2+ min, aerobic respiration
possible causes of muscle fatigue
ionic imbalances, inorganic phosphates, reduced ATP, high magnesium, low glycogen
EPOC
excess post-exercise oxygen consumption
what must happen for a muscle to return to pre-exercise condition?
replace myoglobin, get rid of lactic acid, replace glycogen, replace ATP
what adaptations can occur as a result of aerobic exercise?
more capillaries, mitochondria, and myoglobin; greater endurance; fast glycolitic muscle fibers become fast oxidative muscle fibers
what adaptions can occur as a result of resistance training exercise?
hypertrophy/larger fibers, more glycogen and myofibrils, strength
3 types of muscle fibers and their uses
slow oxidative, endurance; fast oxidative, intermediate; fast glycolytic, power
prime mover/agonist
produces main specific movement, opposite joint from antagonist
antagonist
produces opposing/reverse movement
synergist
helper muscles, fixate bone