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Manage weight, reduce risk of disease, and improve mental health
In Active Recreation Activities, what are the (3) benefits of doing physical activities
Sports
Active recreation activity for those who want to exert body movements and healthy competition with other people
Dancing
Active recreation activity for those who want to enjoy beat of rhythm with movements
Dancing
A fun way to exercise that gradually increases your heart rate
Hiking
Active recreation activity for those who want to explore mountain area while exceeding their physical capabilities
Cycling / Walking / Running
Active recreation activity for those who want to explore one place to another while having exercises
Swimming
Active recreation activity for those who want to stay on water and improve their heart and lung capacity
Gym workout
Active recreation activity for those who want to enhance their body build while staying indoor
Warm-up and cool-down
By doing this, you regulate proper blood flow
Stretching
By doing this, it lessens the chance of having cramps and muscle strains
Proper hydration
By doing this, you keep yourself hydrated
Proper gear and attire
By doing this, you make your body more comfortable while being protected from injuries
Proper practice
By doing this, you can perform skills without getting injured
Rest and recovery
By doing this, you let your body adjust progressively
Quackery
An act and process of benefiting from other people, through monetary or non-monetary means while assuring the customers a false claim in return
Medical, Nutritional, and Device Quackery
Give the 3 Main Types of Quackery
Medical Quackery
Endorse unreliable, unproven, and untested health care solutions to patients or families
Medical Quackery
What type of Quackery is this?
Your neighbor offered your family food supplements that claim to prevent all major diseases that your family might encounter
Medical Quackery
What type of Quackery is this?
Your stomach is aching and your friend offered you katinko without considering the reason of your stomach-ache.
Nutritional Quackery
Provides misinformation of the nutritional value and health effects of food and products
Nutritional Quackery
What type of Quackery is this?
An elderly at your home told you to not drink water before sleeping because it will give you cramps during midnight
Nutritional Quackery
What type of Quackery is this?
Your gym buddy gave you a food guide that would make you fit without explaining how those foods would make you fit
Device Quackery
Non-health related products that claim to be effective in battling one or all health concerns
Device Quackery
What type of Quackery is this?
An elderly at a bus station offers you a bracelet that repels cough and colds.
Device Quackery
What type of Quackery is this?
Your aunties put pins and red cloth to a newborn child’s shirt. They claim it will prevent the babies from vomiting.
National Agencies for Health Consumers
These are reliable sources of health information and services
Department of Health (DOH)
A type of public agency that is involved in making sure that all health products are fit for consumption
Department of Health
What does the acronym “DOH” stand for?
Department of Agriculture
A type of public agency that is responsible for the quality of agricultural products
Department of Trade and Industry
A type of public agency that makes sure there is a fair trade in all the transactions in the country
Department of Trade and Industry
They are the ones that assign an SRP (Suggested Retail Price) to staple goods
The Nationwide Association of Consumers, Inc.
A type of private organization that aims to protect and uphold the rights of consumers
The Consumer Union of the Philippines
A type of private organization that is one of the leading NGO’s (Non-Governmental Organization) who advocate consumer rights in the country
Philippine Metrology, Standards, Testing and Quality
A type of private organization that does not only focus on consumers, but on all the involved partied in the trade and industry affairs
Consumer Health
This refers to the decisions you make about the purchase and use of health information, products, and services that will have a direct effect on your health
Health Information
It is the data and facts from the media and people including the professionals and agencies
Health Products
These are substances, materials, or equipment prepared or manufactured for you to buy and use in the maintenance of health and treatment of diseases
Health Services
It refers to health actions and procedures to help satisfy your needs and wants as a consumer
The right to safety
The right to be informed
The right to choose
What are the 3 rights as a consumer?
The right to safety
It is the right to be protected against products, production, processes and services that are hazardous to health or life
The right to be informed
It is the right to be given facts needed to make an informed choice and protected against dishonest or misleading advertising and labeling
The right to choose
It is the right to be able to select from a range of products and services, and competitive prices with an assurance satisfactory quality
Republic Act No. 7394 - Consumer Act of the Philippines
What is the law regarding Health Consumer?
Acupuncture
A form of energy medicine where long thin needles are inserted to specific parts of the body to affect the energy flow
Acupuncture
It is an alternative health care that is believed to treat musculoskeletal dysfunction
Ventosa Cupping Massage Therapy
It is done by placing inverted glasses that have flames from burning cotton on specific points in the body
Ventosa Cupping Massage Therapy
It is an alternative health care that is believed to relieve muscle and join pains
Reflexology
It focuses on treating specific disorders through massaging of the soles of the feet
Acupressure
This uses the same technique as acupuncture but instead of needles, it uses the hand to apply pressure on certain points of the body
Nutrition Therapy
It approaches treatment of a medical condition by providing a tailored diet for the patient
Charles Debussy
He was originally great at piano but chose to focus on innovative composition
40 years old
What was Debussy’s age during the peak of his career?
John Cage
The proponent of the music style: Chance Music
4’33”
What composition made John Cage controversial?
Vincent Van-Gogh
Suffered mental illness and used painting to keep himself sane
Alfred Stieglitz
He is known as the most important photographer of his time, he is also an advocate of the Modernist movement in arts
Photo-secession
What organization did Alfred Stieglitz establish?
James Naismith
He was the one that invented the sport Basketball
Impressionism
A type of music style that contradicts traditional way of music. It is soft and mellow.
Polytonality
A characteristic that uses different keys in one song
Expressionism
A type of music style that tends to be more expressive and aggressive in playing their music
True
True or false - Expressionism shows deeper emotions comparing to Impressionism
False
True or false - Impressionisms characteristic is atonality while Expressionisms characteristic is polytonality
Atonality
A characteristic that does not follow a specific key
Chance Music
A type of music style that has no limits and no standards. It is the weirdest and most unique out of all
Impressionism
A type of 20th Century artform that focuses on nature and environment
Romanticism and Classicism
What are the genres of Impressionism Artforms?
True
True or false - “Impression, Sunrise” is an example of an impressionism artform
Expressionism
A type of 20th Century artform that show aggressive and strong emotions into their works
False, an example would be “The Scream”
True or false - An example for expressionism art is “Blue Poles” by Jackson Pallock
Abstractionism
A type of 20th Century artform that depicts a figure and simplifies it by highlighting strong shapes and colors into their works
Cubism
It is a sub-movement of abstractionism
True
True or false - An example of Cubism art would be “Jacqueline Kneeling” by Pablo Picasso
Abstract Expressionism
A type of 20th Century artform that values expression over style and visual. It is a post-world war movement that originated from America
Action Painting
A sub-movement of Abstract Expressionism
False, “Blue Poles” by Jack Pollock is an example of Abstract Painting
True or false - “The Scream” is an example of an action painting
Installation Art
A type of 20th Century artform that is unique and interactive art for the audience by letting them be involved in the creation and presentation of art itself
True
True or false - “Words” by Allan Kaprow is an example of Installation Art
Electronic Music
Employs musical and digital instruments
False - It is introduced during the 1920’s
True or false - Electromechanical Instruments were introduced during the 1930’s
Electromechanical Instruments
Uses mechanical elements such as string, hammers, magnets, etc. to produce sound
Electrical Dance Music (EDM)
Electric historical basis is present in the form of what?
1940’s
What year was magnetic audio tape used to tape sounds and modify the speed and direction
True
True or false - Music that uses advance technologies like recorders, computers, frequency-related devices are considered as Electric Music
Dubreq Stylophone
It is a miniature analog stylus-operated keyboard
Brian Jarvis
Who invented the Dubreq Stylophone
Invented during 1967, and produced during 1968
When was the Dubreq Stylophone invented and produced?
Standard
Bass
Treble
What are the 3 variants of the Stylophone
Omnichord
It is an instrument that imitates guitar strumming or stringed instruments
Introduced in 1981 by the Suzuki Musical Instrument Corporation
When and Who introduced the Ominichord
Synthesizer
An instrument that generates electric signals converted to sound through loudspeakers or headphones
Sound Modules
What is it called when a synthesizer does not have a built-in controller
Theremin
It is an instrument controlled without physical contact wherein the hand controls the frequency of electric signals
Leon Theremin during 1928
Who invented the Theremin
“Sunburst” by Napoleon Abueva
Give the name of the artwork as well as who made it
“Cities of the Past” by Arturo Luz
Give the name of the artwork as well as who made it
“Sense of Light” by Lao Lianben
Give the name of the artwork as well as who made it
“Amburyan Queen” by Prudencio Lamarozza
Give the name of the artwork as well as who made it
“Magsasaka” by Vicente Manansala
Give the name of the artwork as well as who made it
“Granadean Arabesque” by Jose Joya
Give the name of the artwork as well as who made it
Note 
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