antagonistic pairings

shoulder: flexion and extension

shoulder: flexion and extension

Flexion

agonist: anterior deltoid

Antagonist: posterior deltoid

shoulder: abduction and adduction

Abduction

Agonist: middle deltoid

Antagonist: latissimus dorsi

Shoulder: horizontal flexion and extension

Horizontal flexion

Agonist: pectoralis

Antagonist: posterior deltoid and teres minor

Shoulder: lateral rotation and medial rotation

Lateral rotation

Agonist: teres minor and infraspinatus

Antagonist: teres major and subscapularis

elbow: flexion and extension

flexion

agonist: biceps brachii

antagonist: triceps brachii

wrist: flexion and extension

flexion

agonist: wrist flexors

antagonist: wrist extenders

hip: flexion and extension

flexion

agonist: iliopsoas

antagonist: gluteus maximus

hip: abduction and adduction

abduction

agonist: gluteus Medius and minimus

antagonist: adductor all 3

knee: flexion and extension

flexion

agonist: biceps fermorus

antagonist rectus fermorus

ankle: plantarflexion and dorsiflexion

dorsiflexion

agonist: tibialis anterior

antagonist: gastrocnemius and soleus