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What are the two major body fluid compartments and their primary ions?
ICF - K+
ECF - Na+ and Cl-
What causes weight gain in dilutional hyponatremia?
When fluid intake exceed fluid loss
Which compartment is diluted in dilutional hyponatremia?
The ECF is primarily diluted, though both ECF and ICF eventually have lower osmolarities due to osmotic equilibrium
How do you estimate body osmolarity using plasma Na+ concentration?
Double the plasma Na+ concentration. Normal range is 270-290 mOsm/L. In
Why is the brain the most concerning organ in dilutional hyponatremia?
The brain is confined within the rigid skull, so when cells swell it can’t expand like other tissues, leading to increased intracranial pressure and potentially severe neurological symptoms
What are the typical symptoms of hyponatremia?
Nausea
Headache
Fatigue
Confusion
Loss of coordination
How does water movement occur in hyponatremia?
Water moves from the hypotonic extracellular space into the cells due to osmotic gradient, causing cellular swelling
What happens to vasopressin in dilutional hyponatremia?
Vasopressin (ADH) secretion decreases because the body detects excess water and doesn’t need to conserve more
What happens to aldosterone in dilutional hyponatremia?
Aldosterone secretion typically decreases to allow the kidneys to excrete excess water and help restore normal sodium concentrations
How is acute dilutional hyponatremia treated?
Slow IV drip of 3% saline
Restriction of oral fluid intake
Monitor until plasma Na+ returns to normal levels
What factors affect sweating rate and composition during excercise?
Individual variation
Heat acclimatisation
Sweat rate can range from 0.6L/h to 2.5L/h
Sweat Na+ can range from 20 mEq/L to 90 mEq/L
What indicates someone is a “salty sweater”?
White salt crystals visible on skin and clothing after exercise, indicating high sodium content in sweat
What is the relationship between mEq and mmol for sodium?
For sodium (Na+), which has a valence of +1, 1 mEq equals 1 mmol
How do you calculate total fluid intake during excercise?
Total fluid intake = fluid retained + fluid lost through sweat
E.g. 2L (weight gain) + 16L (sweat loss) = 18L total intake
What hormones regulate fluid and sodium balance during exercise?
Aldosterone: promotes Na+ retention
Vasopressin: promotes water retention
Both are increased during normal exercise due to sympathetic output
What are the dangers of excessive water intake during endurance events?
Dilution of blood sodium levels
Cellular swelling
Brain swelling
Neurological symptoms
Potential life-threatening complications
What are key preventative measures for exercise-associated hyponatremia?
Balanced fluid intake
Proper electrolyte water consumption
Monitoring body weight changes
Paying attention to thirst cues
What lab values indicate hyponatremia?
Plasma Na+ below 135 mEq/L
Severe: below 125 mEq/L