7th grade PE review

Quarterback (QB)

Calls plays and advances the ball in flag football.

Center

Player who snaps the ball to the quarterback.

Receiver

Catches passes to gain yards or score.

Interception

When the defense catches the quarterback's pass.

Sack

Occurs when the quarterback's flag is pulled behind the line of scrimmage.

Fumble

When a player drops the ball after possession.

Line of Scrimmage

The starting point of each play in football.

Downs

The four tries a team has to gain a first down.

Touchdown

A scoring play worth 6 points in football.

Extra Point

1 or 2 points earned after a touchdown.

Safety

A scoring play worth 2 points in football.

Penalty Box

Area where the goalie can use their hands; fouls here lead to penalty kicks in soccer.

Dribbling

Light kicks with the inside or outside of the foot in soccer.

Trapping

Controlling the ball using foot, thigh, chest, or head in soccer.

Throw-In

Restarting play by throwing the ball over the head with both hands, feet on the ground.

Bump/Forearm Pass

A type of hit in volleyball.

Set

A hit used to prepare for a spike in volleyball.

Spike

Hitting the ball forcefully over the net in volleyball.

Block

Defending against an attack by jumping near the net in volleyball.

Hydration

The practice of drinking fluids before, during, and after exercise.

Heat Stroke

A severe heat illness where the body stops sweating and temperature rises dangerously high.

Effective Communication

Includes respectful language, active listening, and body language awareness.

PACER

A test that measures cardio fitness.

Push-Ups

An exercise that tests muscular strength.

Curl-Ups

An exercise that tests abdominal endurance.

Sit & Reach

A test that measures flexibility.

Digital Citizenship

The practice of being safe, respectful, and responsible online.

Digital Footprint

Everything you post or do online that is traceable.

Know What’s Up

Being aware of online safety and risks.

Spot Red Flags

Recognizing danger in online situations.

Talk It Up

Reporting concerns to a trusted adult.