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Duration of muscle contraction in muscle types
Skeletal - reaches peak tension quickly (fast muscle action), sustained constrictions, a-delta fibres
Cardiac - reaches peak tension little less quickly than skeletal, no sustained contractions, reaches max HR
Smooth - reaches peak tension slowly as contraction spreads
Levels of organization
Muscle group - eg. Gastrocnemius
Muscle fascicles - bundles
Muscle fibres (start of striation) - muscle cells
Myofibrils (start of striation)
Myofilaments - actin, myosin
Connective tissue organization (and what they surround and their function)
Endomysium - muscle fibres (inner)
Perimysium - muscle fascicles (middle)
Epimysium - muscle group (outer)
Transfer tension to tendons
Muscle Fascicle Arrangement (and types of fascicles)
Muscles consist of fascicles - muscles fibres are parallel to fascicles
Fascicles form patterns with respect to tendons - parallel, fusiform, circular, triangular, pennate
Lever system for bone-muscle relationships (how parts in the body function in system)
Bones - act as levers
Joints - act as fulcrums
Muscle Contraction - provides effort, applies force where muscle attaches to bone
Load - bone, overlying tissue → anything lifted
First Class Lever
Not common in body → fulcrum is between the effort and load
Eg. Lifting head off of chest → fulcrum is where skull connects to atlas (Atlanto-occipital joint), load is the facial skeleton that needs to be lifted, and the posterior neck muscles provide the effort (also seesaws and scissors)
Second class lever
Uncommon in body → load is between fulcrum and the effort
Eg. Standing on tip toe → effort is exerted by calf muscles, joints on ball of foot are the fulcrum, weight of body is the load
Third class lever
Common → effort is between fulcrum and the load, always at a mechanical disadvantage
Eg. Flexing forearm at biceps brachii → effort exerted by proximal radius of the forearm, fulcrum is elbow joint, load is hand and distal end of forearm
Myofibrils (what is it surrounded by and composed of)
Composed of many myofilaments - actin (thin), myosin (thick)
Surrounded by sarcoplasmic reticulum
Sarcomere (what it is, where its found and describe structure)
Found in striated muscle → contractile unit
From Z-line to Z-line (pulled together during shortening/cross-bridging), called repeater units
Structure → composed of m-line and thin/thick filaments, also has A-bands and H-zones
A Band
Dark zone in Myofibrils
Length of myosin
In sarcomeres
I Band
Light zone in Myofibrils
Non-overlap zone (Z-line)
end of one sarcomere into the start of another
H-zone
Only myosin in A Band (includes m-line)
In Myofibrils in the sarcomeres
M-line
In sarcomeres and A Band
Runs through myosin but not actin
Stabilizes core of myosin
Contains myomesin
Z-line
Made of connective tissue
Two z-lines create one sarcomere
Myosin
Thick filament, always activated due to bound ATP, binding sites for actin and ATP
Found in Myofibrils
Actin
Double helix, binding sites for myosin → covered by tropmyosin, activated when Ca+ binds troponin
Muscle Proteins
Contractile - myosin, actin
Regulatory - troponin, tropomyosin
Structural - titin, nebulin, myomesin, dystrophin
Role of titin and nebulin
Titin - stabilizes myosin
Nebulin - aligns actin (actin wraps around nebulin)
Role of myomesin and dystrophin
Myomesin - part of the m-line → stabilizes core of myosin
Dystrophin - attaches myofilaments to sarcolemma (membrane) and fascia, helps transmit tension and shortening to muscle group
Sliding filament mechanism
Myosin head attaches to actin then pivots to pull actin inwards, causing z-lines to pull closer together which causes more overlap and sarcomere shortening which causes tension
Muscle at rest
Calcium pumps remove Ca back into the SR → needs ATP
Tropomyosin slides over actin sites → no cross-bridges
Actin and myosin go back to resting length
Relaxation is an active process
Activation of actin
Ca2+ binds troponin → shifts tropomyosin, reveals actin binding sites, cross-bridges are now possible
Excitation-Contraction Coupling (what it is)
How a contraction is initiated → through the release of calcium
Neuromuscular junction (nerve meeting muscle)→ axon terminal ends, muscle end-plate (post synaptic membrane)
Excitation-Contraction Coupling steps
AP arrives at end-plate from motor neuron → acetylcholine is released from axon end
binds to receptors on the muscle endplate → EPP or End-plate potential aka muscle GP (from opening sodium gates and sodium rushing into cell → just like regular AP)
EPP travels to side of end-plate, becomes muscle AP
AP moves down T-tubules to inner core of muscle (close to sarcoplasmic reticulum - SR)
AP voltage change in T-tubules triggers release of Ca2+ from SR (after DHP receptor activation)
AP activates DHP receptor → opens Ryanodine gate in SR, calcium is released into muscle
Calcium binds to troponin, shifts tropomyosin, cross-bridging and shortening now possible
T-tubules function
muscle AP travels down t-tubules, changes voltage in t-tubules which will trigger SR
Sarcoplasmic reticulum function
Releases Ca2+ from voltage change in t-tubules
How is a contraction initiated in skeletal muscle
excitation-contraction coupling process
Cross-bridge cycle steps
Step 1 → energized myosin binds to actin (myosin has ADP + Pi bound already)
Step 2 → myosin head pivots, increases overlap of actin and myosin (sarcomere shortening) aka the Power Stroke (uses up the bound ADP + Pi)
Step 3 → myosin binds to new ATP so the myosin head can detach
Step 4 → ATP hydrolyzes into ADP + Pi, this allows myosin to re-pivot, myosin is now re-energized and ready to attach to another actin molecule
Sequence repeats as long as Ca2+ is present
Role of ATP in cross-bridge cycle
Detaches myosin head from actin, provides energy to myosin head to re-pivot to a high energy state, powers release of ADP and Pi which prepares myosin head for next cycle
Effects of contraction in sarcomere
Sarcomere decreases in size as z-lines get closer, I band decreases as overlap increases, H zone decreases, A band stays the same since length of myosin is constant, overlap zones increase in size as myosin pulls actin inwards
isotonic contractions
Create force / move load
Concentric - shortening the muscle (decreasing angle)
Eccentric - lengthening the muscle (increasing angle)
Isometric contractions
Create force without moving a load
Happens before isotonic contractions as it builds the tension before the movement
If load is too heavy you’ll have increase isometric contractions but no isotonic contractions
Phases of contraction
Isometric tension: no visible shortening, increasing tension, length is constant → building cross bridges, making tension=load (first phase)
Isotonic shortening: visible shortening, tension is constant (second phase)
Muscle twitch
A single contraction-relaxation cycle
latent period → time between AP and contraction
Latent period
Time for → excitation-contraction coupling, build-up of isometric tension
As load increase, latent period gets longer → needs to build more tension
Tetanus
High frequency of action potentials
ensures that no relaxation happens during sustained contraction
What muscles are always doing during movement → held until muscle fatigues
Motor unit summation
Increased voltage, increased # of fibres stimulated, increased contraction size → load size determines which fibres are stimulated
Used when there’s an increased load → more fibres contracting = more force
Effects of load
Increased load → more tension needed, longer latent period, decreased contraction distance, back-slippage (need more myosin constantly attached to prevent), slower cross-bridge recycling (less myosin heads moving at once), decreased contraction velocity, if tension can’t overcome load → isometric contraction
Factors that determine muscle force
Muscle fibre diameter → actin and myosin cross-bridges (more myofilaments whcih builds diameter)
Muscle fibre length → length - tension relationship
Energy sources in muscle
ATP → used for contraction and relaxation
creatine phosphate → stored ATP (used when muscle is wokring)
glycogen → goes through glycolysis to make ATP
Muscle fibre types
Slow oxidative (type I), fast oxidative (IIa), fast glycolytic (IIb)
based on fuel source and contraction type
Slow oxidative fibres (type I)
Slow cross-bridging cycling
Uses oxidative metabolism for energy (aerobic) → Myoglobin, mitochondria, high blood flow
“Red Fibres” → due to factors above
Low intensity and high endurance → maintain w/out fatigue and needs less ATP
Lower constant force with no fatigue
Eg. High proportion in core muscles
Fast oxidative fibres (IIa)
Faster cross-bridging cycling, higher intensity but lower endurance
Builds more force than oxidative but fatigues quicker
Present all over body (eg. Arms, legs, etc)
Fast glycolytic fibres (IIb)
Uses glycolysis for energy → anaerobic
Highest intensity but lowest endurance → fatigue quickly but create lots of force
“Emergency fibres” → used as last resort
“White fibres” → less blood flow
Muscle fatigue
Depends on oxidative ability
Due to → increased lactic acid, decreased ATP, increased wastes, Ca2+ changes (low calcium causes cramping/spasms or can’t create enough force for contraction)
Aerobic exercise effects
Glycolytic fibres convert to oxidative
more mitochondria
Increased blood flow
More myoglobin and glycoge
Fast oxidative increase their endurance levels → increased blood flow and myoglobin
Resistance exercise effects
More actin and myosin within muscle fibres → increased diameter (“bulk up”)
Muscle cells don’t divide (G0) so fibres get bigger but don’t increase in #
Muscle training
Weight training produces increased muscle strength and size
Fast contractions tends to build up muscle endurance instead
Short term effects of exercise
Increased blood supply
Increased temperature
Increased lactic acid and wastes
Long term effects of exercise
More maintained blood flow to muscles
Larger muscle fibre diameter
More mitochondria
Conversion of fast glycolytic fibres to fast oxidative fibres
More actin and myosin
Anabolic steroid effects
Increases # of actin and myosin filaments → similar to testosterone
If too large, can overload tendon → pull tendon off of bone
Cardiac hypertrophy → build up of cardiac muscle
Golgi tendon organ
Prevents over-contraction and over stretch of tendon
triggers a reflex relaxation
Eg. Muscle failure with high load
Muscle Spindle
With an Increased load → stretches spindle, triggers reflex, increased contraction strength
Stretch receptor reflex (contracts muscle instead of relaxing like GTO)
Smooth muscle
Involuntary → Walls of hollow organs and tubes, gut, blood vessels
No striations → filaments don’t form Myofibrils, cells usually arranges in sheets
Spindle-shaped cells → single nucleus
Types of filaments in smooth muscle
Thick myosin filaments → longer than in skeletal muscle
Thin actin filaments → tropomyosin but no troponin
shorten in every direction and makes cell more round instead of short
Intermediate filaments → not part of contraction, cytoskeleton- supports cell shape
Smooth muscle arrangement
Diagonal arrangement of actin and myosin → reinforced by dense bodies
Activation of myosin instead of actin
Smooth muscle contraction activation
Ca2+ from extracellular space binds to calmodulin which triggers second messenger response that activates myosin kinase and phosphorylates myosin, binding of actin and myosin in cross bridges → contraction
How are smooth muscle and skeletal muscle different?
Skeletal → voluntary, striated, use troponin and tropomyosin and cross-bridging with myosin and actin
Smooth → involuntary, non-striated, only uses tropomyosin, activates actin instead of myosin
Multi unit smooth muscle
Neurogenic
Discrete units function independently→ each must be stimulated (varicosities run between each cell to stimulate and there are few to no gap junctions)
Large blood vessels and airways to lungs, ciliary body muscle (eye), iris of eye, base of hair follicles
Single unit smooth muscle
Also called visceral smooth muscle contraction → gut, Urogenital tract
Self-excitable → doesn’t require nervous stimulation
Fibres contract as single unit → gap junctions spread the impulse (varicosities are only along top cells)
Contraction is slow
Cardiac muscle
Striated, involuntary, intercalated discs , cardiac cells (interconnected by gap junctions, innervated by autonomic NS)
Intercalated discs
Desmosomes → withstand stress
Gap junctions → spread impulses
Helps maintain contractions
Initiation of AP in cardiac muscle
Pacemaker initiated → neurogenic influence (para/sym)
Initiation of muscle contraction in cardiac muscle
AP from pacemaker initiates opening of calcium+ channels and Ca2+ comes in and triggers more calcium from SR → spread by gap junctions and special fibres, calcium activates actin
How does cardiac differ from smooth and skeletal
Striated, only in heart, has intercalated discs for synchronized contractions, involuntary
Muscular dystrophy
X-linked genetic disorder of skeletal muscle
missing dystrophin → can’t transmit force
Death of muscle fibres
Degeneration of shoulder and pelvic muscle
Muscle as age increases
Connective tissue increases in muscles, number of muscle fibres decrease
Loss of muscle mass → decreased muscle strength is 50% by age 80
sarcopenia → muscle wasting (loss of muscle strength)